Yesterday at the gym I was asked how i was doing by a nice, young, lovely looking gym instructor. Well actually what he said was “How’re you doing? You doing ok?” which could be one of several things:

-”How you doing wink wink nudge nudge” Unlikely, but hopeful

-”Are you ok? You look like a stunned mullet, and are you sure you know how to use that machine, because you’re going really slow?” More likely, less hopeful

-”I’m insanely bored cleaning these machines, and you look funny, how are you doing?” -_- probably the most likely

-”You look like you’ve never been to a gym before in your life! Is your face always that colour? Why are you screwing it up like that? Are you ok?” Its my concentrating face, dammit! I have to concentrate so i dont get flung off the treadmill

I’m going to go with option (a)

Also, ive been quite off plan lately. Well the past week anyway. Eating has been border line, exercise non existant. Its because i didnt really feel well enough to exercise until midweek, and starting to be on plan midweek never works for me. So it’ll be damage control tomorrow, and back to it on monday.