Feeling Calorific!
19Aug2008 Filed under: General Author: iconisedghostSo i graphed my calorie intake for about a week and it was all over the place. I try to keep it between 1200 and 1600 a day, and while i kept it within those limits, i went from each end just about every day. So last week i decided to keep it at 1500 or there abouts. And i lost about twice as much O_O So there you go. Keep your body guessing with exercise to lose weight. But dont do it to your metabolism. It doesnt like it
2 Responses to “Feeling Calorific!”
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sterling
August 19th, 2008 at 10:51 pm
WONDERFUL! How cool that you found a formula that works right now! I’ll bet you’re more satisfied too, with a consistent amount of calories coming in. I find 1200 calorie days to be incredibly difficult.
iconisedghost
August 21st, 2008 at 12:00 am
1200 calories is way too little for me most days, i have no idea how i survived the day where i only had 800 odd. I feel a lot less hungry and a lot happier, but it almost feels like cheating! Lol