Just another day, I didnt get to exercise. I wanted to go for a walk but my nephew wasnt letting me. I ended up cleaning my truck real good and working , so again it was something. I didnt eat the greatest and at the moment im not very happy so Id love to eat something bad but im gonna try not to. Well not much to tell about today.
Filed under: 2 on August 30th, 2008 | No Comments »
I didnt exercise but I did walk around the mall and some others stores and I worked so its gonna amount to something. I didnt eat the greatest either. I guess it was somewhat of a down day. Not too bad because I still threw in fruits and stuff. Ill get it one day. I cant wait til Mon and see if I lost ANYTHING. Tata for now.
Filed under: 2 on August 30th, 2008 | No Comments »
A so so day. I only jogged/walked 3/4 of mile, 50 crunches and 20 pushups. I could do better but my energy level lhas been down. I think im just getting bored with that routine too. I wanted to go for a bike ride but of coarse it was raining. I think im gonna go to walmart and get one of those exercise trampolines. I think that would be fun. I drank alot of water today on a good note. I didnt eat as good as I should, still havent mastered that yet either, however , I didnt just eat a bunch of junk. I had fruits, veggies, yogurts, so Im getting some nutrition. I have been doing pretty good with the fried foods. I did slip up yesterday and I did have a motzerella stick today, but I peeled off the breading, lol. Im still trying, it will be a miracle when I get on a 100% routine.
Filed under: 2 on August 29th, 2008 | No Comments »
I didnt like today, haha. I mean it started off good. I woke up at like 6:45am and went a mile walking/jogging on the treadmill and did 50 crunches and some push ups. I had blueberry pancakes. I ended up going back to sleep til 11. I got up and felt productive so I went grocery shopping and got some good food to eat, went to the bank, and ran a few other errands. I had a ham and cheese hot pocket and peach for lunch, and I had a half of a cheese sandwich and a chex mix bar for a snack……then all down hill from there. By the time I got to work I ate some green beans, a banana, and a bag of chips, you dont even wanna know what I ate for dinner. I was so mad at myself for doing it and now I feel like crap. I think its because of how much I ate at supper time. Im feel drained. I did take my vitamin and I drank nothing but water. I didnt screw up the WHOLE day just some of it. Im trying..I think im pmsing. I feel kinda moody at times and ive been real hungry. I fell off the wagon for the two birthdays that occured. Maybe its just a result of eating good foods for a week or so and then bad foods for those two days. I definatly feel better when Im exercising and eating healthy foods, I feel more energized. Well off to bed I go..
Filed under: 2 on August 28th, 2008 | No Comments »
Another alright day, today was my nephews birthday so we went to Chuck E Cheese. I ate breakfast but skipped lunch because I knew I would eat bad at dinner. I tryed to eat more salad than pizza. Im still down with the water. I havent been drinking what I should be. I had cake again. On a good note, I did get a teensy weensy amount of exercise. I only went about a half a mile of walking and jogging and then I did 50 crunches. i did have a hard time getting motivated today. i was really lazy , I was really tired and didnt wanna get off the couch. I t might of had something to do with the junk I have been eating for the past few days. I have been taking my vitamins. Well im ready for the next day, bring it on..
Filed under: 2 on August 26th, 2008 | 1 Comment »
Today was my Birthday, so there, I didnt eat very good nor exercise. Oh well, its my day, I did what I wanted. I got a pedicure/massage, ate a Buffalo Wild Wings for lunch, went out to dinner with my dad, and watched a movie at mandys. It was a pretty good day. My sister made me a cake so yea, I ate it ,lol. Tommorow is my nephews bday so I wont be back 100% on track but im gonna try and exercise and not eat much when we go out. I have decided im only weighing myself once a week and thats it. Im gonna make it every Mon, seems like a good time.
Filed under: 2 on August 26th, 2008 | 4 Comments »
Today wasnt such a good day. I think I got dehydrated or something yesterday. I just felt blah today. I had no energy and felt kind of weak and I even took my vitamin. I feel exhausted. Its only 9:30 and im thinking about taking a shower and going to bed, thats really odd for me. Needless to say, I didnt exercise. I worked all day anyhow but I just dont have the energy now. I ate too much today. One good point is that I guess I picked descent foods. I should have ate less but I dont think I picked just a bunch of crap to eat.
I ate
Jimmy Dean Breakfast Sand
A peach
Turkey, Cheese, tom, and lettuce sand with 10z of pringles
1/2 oz Lays
Small salad let, tom, motz cheese, Bo and a small amt of French Dressing
Grilled chicken sand with ketch and brocolli
100 cal kudos
Pasta salad and watermelon
hmmm. I think that was it,lol.
yeah I sucked today but I hope to regain some energy. Tommorow is my bday so I cant promise ill do that well tommorow. I guess it depends on whats going on I guess,
PS My scale isnt working right. It says something diffrent everytime I weight myself. Maybe the battery is going dead.
Ok, im back to edit…So I guess my scale isnt wrong. I weighed myself on a diffrent scale and weighted the same. How the hell did I gain 4pds in a night?? I weight 190 as of right now. I dont know what is going on. I cant get a steady reading. Every time I weight , I weight diffrently. It just doesnt make sense. Just like when i walked in Chicago for all that time and gained weight. I just dont know, im getting a little frustrated. I know I ate and stuff but last time I weighted myself and I weighed 186 was after I ate. If I weight 190 in the mornign im gonna be pissed because that means ive actually gained weight since I started this diet.
Filed under: 2 on August 24th, 2008 | 3 Comments »
Im on a roll now 
I didnt exercise as much as I have been but I did walk/jog on the treadmill for a while, I dont reallly remember how long. I also did 50 crunches and 20 squats. I didnt use the treadmill as long because I was watching my nephew and I was afraid he would wake up from his nap while I was on the treadmill and not hear him. Oh well, it was fine though because it was HOT and HUMID today and worked kicked my butt. I think I sweat a pound off, lol. I actually dont think I ate enough for the conditions I was working in. I just ate a sandwich now because I wasnt feeling too good. I actually weighed myself for the heck of it today and I weighed 186 so Im kinda anxious to weight in the morning because Im pretty sure that means I lost something, because I ate before I weighed. Dont ask why I did, I just felt the need to I guess,LOL. I have to work a double shift tommorow so ill be gone all day tommorow so I wont get to exercise but Im sure ill get that workout at work. One day isnt gonna kill me.
This was the food intake today.
Breakfast- 2 Waffles with no butter and little syrup
Lunch-Turkey and Cheese sand. on wheat no condiments and 1 serving of Pringles
Snack-like 3 honey wheat prezels
Dinner-Hot Pocket Chicken Brushetta Panini, wasnt that good
Snack-Honey and Oat granola bar
and I just ate a PB and J Sand, so I d say that would would be around where I want to be calories wise. ( I feel better after eating too!)
I guess there was alot of carbs in there today, not much protein, see im learning once I actually type it out and see what looks wrong.
Filed under: 2 on August 24th, 2008 | 6 Comments »
Today was a pretty awesome day. It was even my day off and normally thats the days I splurge at night because I get bored. Its 9pm but im about to have a snack because I just exercised AGAIN and I know your suppose to eat a little something afterwards. Ill probably eat a piece of fruit or something.
Today I ate:
Apple and CIn Oatmeal
A salad, not a real big one
banana
3 chicken fajitas, 300 cal for 2 so Id say about 450 and a couple chips so a little more
100 cal dessert and whatever snack im about to have.
Not too bad! Id say no more than 1500 cal today. yay me!
I exercised twice today! All together 2.5 miles walking and jogging, 20 squats, and 100 crunches.
I feel so good about it, its almost getting addictive. Ive gotten into the working out and eating better and see all this progressive of others on the 3fatchicks site. I went grocery shopping and got a few more things to eat. Still need to get the eating on track a little better, but id say im not doing bad. I havent drank as much water as I did yesterday but Im gonna try and get the 8 cups in before bed. I got maybe 6 so far.
I hope this all last and not just a phase, C’mon Heather , you know you can do it ,lol
See ya tommorow!
Filed under: 2 on August 22nd, 2008 | 6 Comments »
Another not so shabby day. I jogged almost a mile, I walked a little so I wont say a complete mile. I also did 50 crunches, 20 squats, and 20 girl push ups. I was sweating like crazy, lol. This is what I ate:
Jimmy Deans D’light Breakfast Sand
Banana
Whole grain Lean pocket (Chicken, Spin, and Mush)
Lg Salad with lettuce, tomatoes, dressing and some croutons
100 cal cookies
100 cupakes
2 boneless riblets, brown rice and green beans
Peanut butter crackers
3 small squares of pizza
I guess maybe I ate too much, but again, its time for bed and Im not hungry. Its either the more meals or its the exercise, not real sure. I took my vitamins and also drank alot of water again. I do feel like I have more energy already but man am I SORE. I feel like an 8o yr old women, my back, my knees, my hips, lol. No pain, No gain ,right?
Filed under: 2 on August 22nd, 2008 | 2 Comments »