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	<title>To Be Skinny Again....</title>
	<link>http://3fatchicks.com/diet-blogs/heather1979</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Sat, 13 Sep 2008 03:00:18 +0000</lastBuildDate>
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		<title>Im still here</title>
		<description>I just really havent felt like blogging lately, its so repetitive.  I am still doing fine. I had a couple days I didnt do so hot but I didnt gain any back so thats a plus. I walked/jogged a mile, 50 crunches and 25 girl pushups. I think I ate ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/12/im-still-here/</link>
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		<title>Splurge Day</title>
		<description>Tuesdays are my splurge days, its the day my sister and I got out for dinner or something. Ok, I might have splurged a little too much but oh well. I hopped on the treadmill and went a mile and a half walking/jogging. Im trying to make everything realistic. I ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/09/splurge-day/</link>
			</item>
	<item>
		<title>Tonight sucked</title>
		<description>Exercise and eaing was fine. It just hasnt been a good night. Fight with my dad and just found out my grandma has congestive heart failure. I really wanted to eat bad but I didnt. I feel really depressed though.  I dont even think im doing any homework. I think ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/08/tonight-sucked/</link>
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		<title>Ohhh Yeahhh!</title>
		<description>I have to say, I did awesome today. I really didnt think I was gonna exercise but I put my nephew down for a nap and got on my treadmil. I walked/ jogged mainly. Made it in 15 min. I was sweating like no other. I ate a total of ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/08/ohhh-yeahhh/</link>
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		<title>I&#8217;d say it was a good day..</title>
		<description>Pretty good day today! I ate pretty much within my 1500 cal, I do think I went over by 100 cal or so. Still, not to shabby. I actually might not of because Im not real sure about the calories of everything I ate today so I rounded up. I was ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/06/id-say-it-was-a-good-day/</link>
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		<title>So im sick of counting the day&#8230;</title>
		<description>No more counting days, im just gonna title them. I cant keep up with what day im on. So today was a so so day. Not good on food, not horrible until I ate that icecream BUT I felt bad for  eating it so I made myself go 2 miles ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/05/so-im-sick-of-counting-the-day/</link>
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		<title>Day 51</title>
		<description>Man today was an ugly day. It rained ALL day, no kidding. Thanks to the lovely hurricane Gustav. It was even kinda chilly today. Needless to say, I didnt wanna do anything today. I was sooo gloomy for the first part of the day, I went downstairs to exercise and ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/05/day-51/</link>
			</item>
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		<title>Day 50</title>
		<description>Today was a pretty darn good day ,id have to say. It started out really slow because I just felt drained. TOM is knocking on my door but hasnt come yet,LOL. I guess im kinda getting screwed up in that department, but anyways, thats not what im blogging about,LOL. I ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/04/day-50/</link>
			</item>
	<item>
		<title>Day 49</title>
		<description>Yeah, im a  little late posting this one. I was too tired last night. I went to bed pretty early. Im kinda starting to think writing these blogs and writing in the forums is pointless. I feel like im talking to myself most of the time. I started out excited ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/03/day-49/</link>
			</item>
	<item>
		<title>Day 47 and 48</title>
		<description>Well I didnt post yesterday so im posting for both days. I keep starting the day off so well and end so bad. Tonight wasnt as bad as last night but im still changing my eating and exercising some and still not losing anything. I dont understand, not even a ...</description>
		<link>http://3fatchicks.com/diet-blogs/heather1979/2008/09/01/day-47-and-48/</link>
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