from Losing It with Jillian Michaels email
Life is in the journey, guys, not the destination, so do what you can and take it one day at a time. Go slow; do it right; make it permanent.
However, along the way when you get the awesome results that come as you work toward your goals, brag about them — I’m being serious! You’re not being smug, you’re proud and so am I!
I am so disappointed in lastnights show.
I am a HUGE fan of this show and have been watching it since day 1.
Lastnights show just really made me mad. I am a BIG fan of Coleen and was so hoping she would go further maybe even a win (theres still a chance) but after lastnight I;m not sure whats goin on.
I thought this show was about being the bigest loser in weight not being the biggest loser as a person. I cannot stand Vicky and her attitude - she should have went home!
If Amy was playing the game to win like she says she is than Vicky should have went home - shes a bigger threat than Coleen. Does Amy not see that she will go the first chance she below with another blue member. Hello!
Still pulling for Coleen to win the at home and as far as BL I would love Michelle or Renee or Amy but no one else.
193 that is my lowest weight since starting my new lifestyle May 07
I stepped back from the bread this week and look at the great # I was rewarded with.
I give all glory to God - without His strength and determination I would not be at 193
Redo your master bedroom.
You gotta lift and move furniture out of the room so you can start with a clear space - lets call this strenght training
Bending, stooping and reaching to tape off all the walls and ceilings (don’t want any extra paint where it’s not needed) - lets call this yoga
up and down strokes with the paint brush combined with the rolling motion of the roller, can’t forget the up and down of the ladder - we will call this cardio
now it’s time to lift and move all the furniture back in including any new furniture - finish up with more strength training
In the end you have a great workout (sore muscles) and a beautiful room.
Was I fat in this pic or what?
My SIL wanted me to find pics of my dad for her for something she is making my brother and in my find I came accross this picture and thought to myself
The bad thing about this picture is that at that time I thought I looked good and I don’t think I felt fat or even looked fat to myself.
Looking back and now what a diference your mind thinks.
Heres a link to the Mexican Casserole dish from Mondays post - Hope you enjoy as much as we did
I have learned a few things this week and the biggest lesson is bread is not my friend. I think that this could be my reason for the upage on the scale this week. I had bread 5 days in a row and even though it’s whole wheat doesn’t mean my body will respond to it.
Ummmmm looks so good - I can’t wait.
A Mexican casserole recipe I found somewhere on the ineternet
My new favorite breakfast could be a sweet treat.
The other morning I had oatmeal for breakfast - not any ole oatmeal this was gooooood oatmeal.
Oatmeal made with water then I added a tablespoon of fine chop walnuts and 1/2 of a 1/2 of unsweetended chocolate square (shaved) stirred it all together and WOW! It tasted just like a chocolate walnut cookie.
If breakfast was always like this I think more people would eat it.
