Happy Healthy Me

You can tell the holidays are coming as it seems my days are gettin crazy and with crazy days means a lack of planning and with lack of planning seems to mean out of whack eating.

After a weekend of birthday dinners, birthday partys and football with out of town guest, family and friends I began to wonder what will I see on Tuesday. I then said to myself “it will be bad cause of my lack of working out due to the foot and calf injury”.

So without further ado

• very Begin weight - 215.4
• begin weight of challenge - 205.4
• todays weight -  193.4
• up from last weigh in - .4
• overall loss - 22
• how much to loose til goal - 28.4

• very Begin weight - 215.4
• begin weight of challenge - 205.4
• todays weight -  193
• down from last weigh in - 3.6
• overall loss - 22.4
• how much to loose til goal - 28

193 that is my lowest weight since starting my new lifestyle May 07

I stepped back from the bread this week and look at the great # I was rewarded with.

I give all glory to God - without His strength and determination I would not be at 193

• very Begin weight - 215.4
• begin weight of challenge - 205.4
• todays weight - 196.6 
• up from last weigh in - 2.6
• overall loss - 18.8
• how much to loose til goal - 31.6

I have learned a few things this week and the biggest lesson is bread is not my friend. I think that this could be my reason for the upage on the scale this week. I had bread 5 days in a row and even though it’s whole wheat doesn’t mean my body will respond to it.

This morning was a true blessing through the scale and all glory be to God for He is my strength and determination.

• very Begin weight - 215.4
• begin weight of challenge - 205.4
• todays weight - 194
• down from last weigh in - 2.4
• overall loss - 21
• how much to loose til goal - 29

I have reached the 1/2 way point of my challenge 9 weeks down and 9 more weeks to go.

I continue to work hard at it everyday and I thank you for your continued cheers for me.

• very Begin weight - 215.4
• begin weight of challenge - 205.4
• todays weight - 196.4
• down from last weigh in - .6
• overall loss - 19
• how much to loose til goal - 31.4

I’m not to sure if the party I went to played into this weigh in or if my screwy hectic Sunday played a part or it could be my lack of energy and need for sleep on Monday - who knows?

At least the scale went down from last week even if it was a lil bit

I guess with a wekend out of town the scale was due to be up and 2lbs isn’t that bad - it’s not good but I guess it could have been worse.

Today is day 2 of the shred and boy is that a tough workout. I had to switch from 3lb weights to 1lb weights and I seem to be having the hardest time with the butt kicks, my legs get so tight and hevy til I can’t seem to move them that fast.

• very Begin weight - 215.4
• begin weight of challenge - 205.4
• todays weight - 194.8
• down from last weigh in - same as last week
• overall loss - 20.6
• how much to loose til goal - 29.8

• very Begin weight - 215.4
• begin weight of challenge - 205.4
• todays weight - 194.8
• down from last weigh in - 2.4
• overall loss - 20.6
• how much to loose til goal - 29.8

I love this show! 

Tonight is the season premier and yes I will be watching it while I walk on my treadmil - if feeling better as it seems I am coming down with a sore throat and ear ache. Towards the end of last season (after I gave up going to the bowling ally) I began making the time the show came on my workout time doing either the elliptical or walking on the treadmil.

I get so much motivation and determination when I watch what these people go through and different things they experience as they not only change in appearance but also inside. It makes me think and feel “if they can do it so can I”

Will you be watching The Biggest Loser?

Todays weigh in stats -

• very begining weight: 215.4
• todays weight: 197.6
• overall weight loss: 17.8
• how much to loose til goal: 32.6

These are my then (size 18) & NOW (size 14) Jeans

• very begining weight: 215.4
• todays weight: 198.2
• overall weight loss: 17.2
• how much to loose til goal: 33.2

Phase 1 was exactly what I needed to flush out the bad and begin the new. I feel so GREAT!