Happy Healthy Me

Today I have a flurry of emotions going on. Fridays are my normal weigh in days and so I did as I always do on Fridays and thats hop on the ole trusty scale. The number that appeared before my eyes seemed so big in size as if it was screaming at me “what are you doing?” “you’ve worked so hard” “fix it now before it’s to late!” and with those screams I took in my 204.6 weigh in and pondered some reasons for it like not being able to get back on track from T.S. FAY and of course theres always TOM but are these really good excuses to have to see that number on the scale and to make me feel the crazy emotions of hate, sadness, defeat, mad and yet some how a lil bit of strength that I can make this right I can fix it all back to my normal.

Guess my start of South Beach phase 1 this weekend couldn’t have come at a better time.