Small Victory
I started over today and did very well. This is a victory because in the past I would have just binged for a couple of days and then start over or I would have gave up all together but I just ate to much once and then kept going. I ate a potato for breakfast but I didn’t put anything on it. It was left over from the roast and I wanted to eat it so bad. I thought about it all night but I didn’t give in. I had to eat it for breakfast. It shouldn’t have been to bad since it was for breakfast and I didn’t put anything on it. Then I had subway for lunch and a grilled chicken salad for supper. I am happy that I did good. I know I have only been back on track for 3 days and I cheated last night with eating all that roast but I am just feeling like I can do this. I just need to keep my motivation and confidience. 9 more days till Disney World. How am I going to stay on my diet while I’m there??
Posted by glasgow314 on July 17th, 2008 under GeneralOne Response to “Small Victory”
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July 17th, 2008 at 12:25 pm
I ran across this on someone else’s blog and instantly thought of you… hope it helps. -M
“If you forgot to brush your teeth last night, did you decide this morning to throw in the towel and never brush your teeth again? Since you’re obviously a slob who doesn’t have enough self- discipline to remember to brush your teeth, why bother brushing them at all if you forgot to last night?
Of course not.
So if you had ice cream for dinner last night, or didn’t exercise yesterday, or gained a pound this week, don’t throw in the towel! Make a healthier choice for dinner tonight by eating something lean. Go for a short walk. Weigh in again next week.
Just do NOT give up. “