- From 203 pounds to 1 Fit Chick!
- An American Girl In England (Part One)
- butterfly emerging soon
- The scary world of maintenance (was "the last 20 pounds")
- Sistah Pat
- GottaGo
- lali's journal
- Making changes for life, a better one
- Living Large- An Intuitive Eating Roadtrip!
- outofafrica
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Updated 3FC Blogs
Archive for July, 2008
Off to Disney World
Okay I haven’t had the best couple of days. No exercise yesterday and I ate weigh to much for supper. I weighed this morning and I gained a few ounces but I’m still down at least 4 lbs. That sounds so like nothing. Well my goal is to least come home the same as I [...]
Posted by glasgow314 on July 25th, 2008 under General | Comment now »I binged
I just went down stairs and I got out the left overs and starting to eat and eat. I was saying in my head to stop but my body would not listen. I am so disappointed in myself. I hope this doesn’t set me back to much.
Posted by glasgow314 on July 22nd, 2008 under General | 1 Comment »<ahref=”http://www.TickerFactory.com/weightloss/wtijtkS/”><imgborder=”0″src=”http://tickers.TickerFactory.com/ezt/t/wtijtkS/weight.png”></a>
Posted by glasgow314 on July 22nd, 2008 under General | Comment now »-5
I lost five pounds. 
I am so excited. I stuck to a diet for a week and actually lost weight. I cheated so too much. Hopefully I will do better with the cheating next week. Maybe Monday is not a good weigh day [...]
Weekend cheater
I didn’t do very well this weekend. I didn’t eat breakfast either day and I ate subway for lunch both days and then cheated for supper both days. I didn’t over calories either day I don’t think but no sure. My metabolism is probaly really low because of not eating breakfast. I went swimming yesterday [...]
Posted by glasgow314 on July 20th, 2008 under General | Comment now »3 bites of cake
Okay I just got home from a baby shower and I had 3 bites of cake. Not a good choice since now I am craving something sweet and I wasn’t before. We all went to chili’s and I split fajitas with a friend. Also they orders chips and salsa. I ate 8 chips. I only [...]
Posted by glasgow314 on July 18th, 2008 under General | 1 Comment »Small Victory
I started over today and did very well. This is a victory because in the past I would have just binged for a couple of days and then start over or I would have gave up all together but I just ate to much once and then kept going. I ate a potato for breakfast but [...]
Posted by glasgow314 on July 17th, 2008 under General | 1 Comment »grrr
I ate way to much. But I am not giving up. I am starting again right now I need to do this. I have to do this. I can not give up again. I must do this. I am not giving up. If I keep saying it maybe I will believe it. I sure hope [...]
Posted by glasgow314 on July 15th, 2008 under General | Comment now »Another good day. The hard thing tonight is going to be not eating too much roast tonight. My legs are aching but I walked for 45 min. again this morning. I will be glad when the horrible aching is gone. I ate a 1/2 banana, 2 1/2 scrambled eggs with about 2 tbs. of cheese, 1 [...]
Posted by glasgow314 on July 15th, 2008 under General | Comment now »The sandwich was wonderful and I am full but not stuffed. I will not binge tonight. I am determined. I hope I don’t hurt to bad tomorrow morning. My friend that I am walking with is being really supportive. She is very thin but she doesn’t make me feel bad about my weight. She will [...]
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