Saturday
Sorry I didn’t write down my food last night but yesterday was field day and then we had a party to go to so I didn’t home to rest until almost midnight. My food intake is still awful and I still haven’t decided on a goal that i could have a chance at reaching. Yesterday I ate no breakfast and then a sandwich and a bunch of junk food while I was outside at field day. Then for supper I had a sonic burger. At the party I had a bunch of apertizers and a piece of cake. Today I had no breakfast. I ate at a mexican food resturant and at olive garden. Not good I know. The really sad thing is I could eat something right now. Maybe my first goal could be to eat breakfast everyday. Doesn’t seem to be a good goal but hopefully I will be able to keep it. I will begin the week of breakfast eating on Tuesday.
Posted by glasgow314 on May 24th, 2008 under GeneralOne Response to “Saturday”
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May 25th, 2008 at 12:20 am
Actually eating a good breakfast is an excellent goal. My success has always been with a big breakfast (to kickstart your metabolism) an average lunch to keep metabolism burning and a light dinner (because what you consume in the evening stays with you). Do not skip any meal because that is what keeps the metabolism going and the fat burning.