Off to Disney World
Okay I haven’t had the best couple of days. No exercise yesterday and I ate weigh to much for supper. I weighed this morning and I gained a few ounces but I’m still down at least 4 lbs. That sounds so like nothing. Well my goal is to least come home the same as I am leaving. As much walking and sweating as I will be doing hopefully I will lose some if I can eat at least half way decent. Well, I am super excited about not only DW but my first time ever flying. Well, pray I have safe and fun vacation.
Posted by glasgow314 on July 25th, 2008 under General | Comment now »I binged
I just went down stairs and I got out the left overs and starting to eat and eat. I was saying in my head to stop but my body would not listen. I am so disappointed in myself. I hope this doesn’t set me back to much.
Posted by glasgow314 on July 22nd, 2008 under General | 1 Comment »<ahref=”http://www.TickerFactory.com/weightloss/wtijtkS/”><imgborder=”0″src=”http://tickers.TickerFactory.com/ezt/t/wtijtkS/weight.png”></a>
Posted by glasgow314 on July 22nd, 2008 under General | Comment now »
-5
I lost five pounds. 
:) :) :) :) :) :) I am so excited. I stuck to a diet for a week and actually lost weight. I cheated so too much. Hopefully I will do better with the cheating next week. Maybe Monday is not a good weigh day because of the cheating during the weekend but if I pick Friday it will make me feel like I can cheat all weekend and it won’t matter. Well, I am off to good start. I still don’t know what I am going to eat a Disney World but I don’t want to do too bad because I want to lose 15 lbs before school starts. I ate good today and I walked this morning. I am trying to talk myself into doing my workout video right now but I am have a hard time motivating myself. I really want to do this. I hope whatever is suppose to click in your head when you are ready to lose weight has clicked in mine. I have to stick with this. I have to stick with this. I will stick with my diet. I will lose weight. I will I will I will I will. This is so hard. I can’t eat anything else tonight but that is all I can think about. Eating. Okay I am going to watch Army Wives that I DVRed last night and walk during it. I can’t seem to talk myself into the workout video.
Weekend cheater
I didn’t do very well this weekend. I didn’t eat breakfast either day and I ate subway for lunch both days and then cheated for supper both days. I didn’t over calories either day I don’t think but no sure. My metabolism is probaly really low because of not eating breakfast. I went swimming yesterday and I did swim a few laps but didn’t really workout. Today I did a workout video. Walk away the pounds. I really did like it. It was a good workout so I think I will do it on the days I don’t walk with my friend. Well back on track tomorrow. No more cheating until Disney World. 5 more days. I still don’t know what I am going to eat there. We will be sweating and walking alot so at least I will get exercise.
Posted by glasgow314 on July 20th, 2008 under General | Comment now »3 bites of cake
Okay I just got home from a baby shower and I had 3 bites of cake. Not a good choice since now I am craving something sweet and I wasn’t before. We all went to chili’s and I split fajitas with a friend. Also they orders chips and salsa. I ate 8 chips. I only had one tortilla. I don’t no how bad that all that was. It couldn’t have been that many calories. I hope. I did good at breakfast and lunch and I walked so maybe not that bad. I am doing much better than I have ever done before so I am thinking that I am still doing good.
Posted by glasgow314 on July 18th, 2008 under General | 1 Comment »Small Victory
I started over today and did very well. This is a victory because in the past I would have just binged for a couple of days and then start over or I would have gave up all together but I just ate to much once and then kept going. I ate a potato for breakfast but I didn’t put anything on it. It was left over from the roast and I wanted to eat it so bad. I thought about it all night but I didn’t give in. I had to eat it for breakfast. It shouldn’t have been to bad since it was for breakfast and I didn’t put anything on it. Then I had subway for lunch and a grilled chicken salad for supper. I am happy that I did good. I know I have only been back on track for 3 days and I cheated last night with eating all that roast but I am just feeling like I can do this. I just need to keep my motivation and confidience. 9 more days till Disney World. How am I going to stay on my diet while I’m there??
Posted by glasgow314 on July 17th, 2008 under General | 1 Comment »grrr
I ate way to much. But I am not giving up. I am starting again right now I need to do this. I have to do this. I can not give up again. I must do this. I am not giving up. If I keep saying it maybe I will believe it. I sure hope so.
Posted by glasgow314 on July 15th, 2008 under General | Comment now »Another good day. The hard thing tonight is going to be not eating too much roast tonight. My legs are aching but I walked for 45 min. again this morning. I will be glad when the horrible aching is gone. I ate a 1/2 banana, 2 1/2 scrambled eggs with about 2 tbs. of cheese, 1 slice wheat toast, 1 FF yogurt for breakfast. Then at lunch i had a big salad with FF dressing and a lean cusine. Tonight is roast with new potatoes, carrots and celery. No bread because I can only have one carb per meal because of the pre-diabetic state of my body. 10 days until Disney World. I am very excited.
Posted by glasgow314 on July 15th, 2008 under General | Comment now »The sandwich was wonderful and I am full but not stuffed. I will not binge tonight. I am determined. I hope I don’t hurt to bad tomorrow morning. My friend that I am walking with is being really supportive. She is very thin but she doesn’t make me feel bad about my weight. She will push me tomorrow to walk fast no matter how much I hurt.
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