June 26, OP day 4
Made it through another on-plan day. I didn’t track calories, but I watched my eating and ate only on-plan foods on the same schedule that I’ve been following for the last three days. Only drank 16 oz of water today. We had thunderstorms at our walking time, so I decided to get on the treadmill and I did day 1 of the 13 week beginning running program. I did 50 minutes of 30 minute jogs interspersed with 4 1/2 minute walks. I loved it!
June 27th, 2008 at 12:26 pm
Congrats on the 4th day on track!!!
June 30th, 2008 at 9:23 pm
Way to go! Keep up the good work.
July 1st, 2008 at 2:37 am
You are doing great!!!! Pass some of that willpower over this way!!!!!!
Keep up the good work!!!!!
Hugs,
Judy
July 24th, 2008 at 9:25 am
You are just an on-plan momma! You keep it up Rhonda, you are doing GREAT! These first few weeks are absolutely the hardest but you CAN DO IT!!!!
July 26th, 2008 at 7:58 pm
Why did ya stop blogging???