Well, I did it. I ran (well, jogged very slowly) 3.1 miles. My first attempt at 5k. And it took a whopping 38:30. But I knew it would. I had started out slow and kept it slow to avoid the things that normally keep me from wanting to go for the third mile (fast breathing and [...]
Archive for August 22nd, 2008
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- General (223)
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- I fed the hormones.
- cold.
- slacker
- holding steady
- less insulation
- OH MY GOSH! Cocoa Roast Almonds!!
- 143.2 is a big ol’ meany
- yawn.
- Cholesterol results
- If I could just go one day…
- round: Very cool chart, I agree! And I cant wait to see the next pic either
- round: Yum that recipe looks good - and what's interesting is that yesterday at the store I bought organic sausage and some whole grain pasta and didnt have
- tiny2b: Cool chart. You asked how I can do it, the running in the cold weather. Um, when I say it's "cold," so far that has been 45 at the worst. The 20s?
