http://3fatchicks.com/diet-blogs/flalady Just another 3fatchicks.com weblog Mon, 29 Sep 2008 14:41:39 +0000 http://backend.userland.com/rss092 en I started September at 195-196, not sure since I didn't blog until after the first week. Today I am 188.5 so I am around an 8 pound loss for the month. Considering the trip to Naples and some difficulty getting "back in the saddle" when I got back, this is ... http://3fatchicks.com/diet-blogs/flalady/2008/09/29/september-29/ 190 this morning. I won't say I've fallen off the diet wagon these past 2 weeks but I had gone into a maintenance mode. I sure can't have many calories and maintain my weight though. Between my age and the lower metabolic rate from dieting I can see I will ... http://3fatchicks.com/diet-blogs/flalady/2008/09/26/september-26/ 191 this morning. I am flying through the 90's as I said I would. This is the biggest weight loss in one week since the first week. I wonder if my body has decided that I am not starving it and it's ok to let the weight go. I had ... http://3fatchicks.com/diet-blogs/flalady/2008/09/11/september-11/ I lost another 2 lbs this morning. I am at 192.5. This is my lowest weight since moving to Florida in 1994. It startled me a bit since I lost a pound yesterday and I am not used to seeing that much weight loss back to back. I think it ... http://3fatchicks.com/diet-blogs/flalady/2008/09/10/september-10th/ I've been busy, staying to my diet, traveling, making my goals and forgetting to blog. I wanted to be at 195 when I went to Naples and I made my goal. I was up a bit when I got back but this morning I am 193.5. I am blowing through ... http://3fatchicks.com/diet-blogs/flalady/2008/09/09/september-9th/ I've lost track of the day numbers since I've been on my LA/Vegas trip. I was afraid I would blow the whole diet with the vacation but by and large I did the shakes in the morning, had lunch out and saved half of lunch for dinner. Before we got ... http://3fatchicks.com/diet-blogs/flalady/2008/08/21/august-21/ It's been 6 days since I've written and that is good in a way. It shows my focus is not on the weight, the diet but just living each day. This morning I am 198! In the last 6 days my weight dropped half a pound her and there and ... http://3fatchicks.com/diet-blogs/flalady/2008/08/02/day-39/ Yesterday I was 200.5. I am so close to losing that "2" than I can taste it. 14 pounds in the first month. Considering I am not doing the full diet I am pleased with what I have lost. My clothes are looser and I am regretting giving away some ... http://3fatchicks.com/diet-blogs/flalady/2008/07/27/day-33/ I am still at 201.5. Last Sunday when I went to the theatre to see one nephew with his older brother I decided to get some food from the buffet but only got a chicken breast (baked) and some carrots. That was to be my "lean and green" meal for ... http://3fatchicks.com/diet-blogs/flalady/2008/07/25/day-31/ 201.5 today. After all the exercise yesterday I had hoped for more but it still moving in the right direction. I'm going to a dinner theatre this afternoon to see my nephew perform. I am back and forth between having my "lean and green" meal there and not eating at all. ... http://3fatchicks.com/diet-blogs/flalady/2008/07/20/day-26/