August 21
I’ve lost track of the day numbers since I’ve been on my LA/Vegas trip. I was afraid I would blow the whole diet with the vacation but by and large I did the shakes in the morning, had lunch out and saved half of lunch for dinner. Before we got to Vegas I was doing the shakes twice a day sometimes. When I left I was 198. When I got home I was 204.5 but within a couple of days I was at 196! I’ve lost 18.5 pounds. I wanted to lose 20 before I went to Naples, which is next week, and it looks like I might make it spot on.
I am still into this, going for 50 pounds total and then see how I look and feel. It was interesting in Vegas. The worse the food was that I ate, the worse I felt and the panic attacks edged in again. It is still amazing to me how feeling so bad and getting the panic attacks is not enough to keep me away from sugar, white flour and processed food. It is utterly amazing to see how self destructive you can be.
But onward and upward. TS Fay is blowing through town tonight. In the morning my sister and I are going to exercise, likely go to the J if it’s open and walk, maybe swim, hit the gym. It will be a good thing!
Filed under: General on August 21st, 2008
Leave a Reply