August 21

I’ve lost track of the day numbers since I’ve been on my LA/Vegas trip. I was afraid I would blow the whole diet with the vacation but by and large I did the shakes in the morning, had lunch out and saved half of lunch for dinner. Before we got to Vegas I was doing [...]

Day 39

It’s been 6 days since I’ve written and that is good in a way. It shows my focus is not on the weight, the diet but just living each day. This morning I am 198! In the last 6 days my weight dropped half a pound her and there and then, as usual, the biggest [...]