Fit and Happy http://3fatchicks.com/diet-blogs/fitandhappy Just another 3fatchicks.com weblog Thu, 28 Aug 2008 18:38:02 +0000 http://wordpress.org/?v=2.5.1 en Thursday http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/28/thursday-4/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/28/thursday-4/#comments Thu, 28 Aug 2008 18:38:02 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/?p=116 Am way overscheduled. Need to be firm about no more commitments to next week’s calendar.

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B (6:30 AM): kashi crunch w/blueberries and soy milk; coffee w/soy

Sn (9 AM): protein bar

L (1 PM): rachel (cornbeef, rye, cheese, cole slaw), water

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/28/thursday-4/feed/ Wednesday http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/27/wednesday-3/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/27/wednesday-3/#comments Wed, 27 Aug 2008 16:51:13 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/?p=115 Not even gonna weigh myself today. Need to get these new routines in place and then start worrying about numbers again.

Oops. Will be out of town for family festivities this weekend. Maybe those new routines are going to take longer than I’d expected to get re-entrenched. Oh well. Baby steps.

Moving: nope.

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B (7 AM): lofat yogurt with kashi go lean crunch; coffee w/soy milk

L (12 PM): whole wheat English muffin with one pat of butter

S (7 PM): pub beer, 2 slices portabella pizza, some hummus with pita

Sn (10 PM): lo-cal ice cream sandwich

 

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/27/wednesday-3/feed/ Tuesday http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/27/tuesday-2/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/27/tuesday-2/#comments Wed, 27 Aug 2008 16:49:19 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/?p=114 Still at 134. Not a surprise, right? But still…..

Oh well. Zumba class starts tonight, and maybe that will kick things off.  It’s been almost a month on the synthroid, and *that* certainly hasn’t kicked things off!

Moving:

Zumba: one hour class (sweat sweat sweat)

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W: 134

B (6:30 AM): all-bran w/soy milk (warmed up) and half a banana, coffee w/soy milk

Sn (11 AM): lofat cheese stick

L (1PM): peanut butter and jelly sandwich

Sn: diet pepsi

S (7 PM): tortellini with bacon and spinach; small glass red wine; 100-cal ice cream sandwich

 

 

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/27/tuesday-2/feed/ Monday http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/25/monday/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/25/monday/#comments Mon, 25 Aug 2008 18:22:15 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/?p=113 Moving:

15 minute walk from car parked in park, little bit of a walk at lunch

15 min walk back to the car

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W: 134

B (7 AM): cheerios with half a banana, blueberries, soy milk; coffee w/soy milk

L (12 PM): lean cuisine enchiladas (didn’t eat the rice side)

Sn (2 PM): cafe au lait (skim milk)

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/25/monday/feed/ Friday, PTL http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/22/friday-ptl/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/22/friday-ptl/#comments Fri, 22 Aug 2008 18:02:48 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/?p=112 So ready for Friday — and this was a short week for me.

Moving: Dunno. Will wait and see. Am planning to walk home (45 mins), but will have to move fairly slowly, given the heat.

(Later): yep, walked home

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W: 133

B (6:30 AM): cheerios with blueberries and soy milk; coffee w/soy milk

Sn (11 AM): lofat string cheese

L (1 PM): sushi: 4 rolls, 4 fish-on-rice wedges, soy sauce

S (7 PM+): really delightful long meal full of veggies at Nancy’s….. pinot grigio, homemade guacamole, chips, grilled eggplant, red pepper salsa, heirloom tomatoes, arugula, chicken breast, green beans

 

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/22/friday-ptl/feed/ TOM http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/21/tom/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/21/tom/#comments Thu, 21 Aug 2008 20:43:56 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/?p=111 Moving: hmm. maybe not.

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B (6:30 AM): whole wheat English muffin with peanut butter and homemade peach jam; coffee w/soy milk

L (12 PM): lofat yogurt

Sn (1 PM): big-ass brownie (see title of post)

S (7 PM): turkey sub (no cheese, red wine vinaigrette dressing) on wheat; Bruster’s ice cream (see title of post): one scoop in a dish. Heaven.

 

 

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/21/tom/feed/ Wii Goal-Setting http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/20/wii-goal-setting/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/20/wii-goal-setting/#comments Wed, 20 Aug 2008 13:44:48 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/?p=110 Wii Fit encourages users to set goals every two weeks. I rarely make mine — I think it’s because I forget them, kind of.  Today the little balance board guy reminded me that today was my ‘deadline’ for  my last goal — and I hadn’t made it. Waah! So time for a new goal: lose 1.5 pounds in two weeks. The Wii board says I’m around 132 now. Actually, it seems more focused on BMI, which I think was 22.51 today. I should check. No wonder I have trouble getting motivated by Wii deadlines!!!

Anyway. The scale here says 134. So get back down to 130′ish ASAP is the general goal!

Moving:

Bicep curls: 3×10 (8′)

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B (6:30 AM): cheerios with blueberries, soy milk; coffee w/soy milk

L (12 PM):  leftover/cold pasta with tomato sauce; water

Sn (2 PM): cafe au lait, skim

S (7 PM): a lotta hummus, pretzel rods, red wine

 

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/20/wii-goal-setting/feed/ Back to ‘School’ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/19/back-to-school/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/19/back-to-school/#comments Tue, 19 Aug 2008 19:35:58 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/?p=109 Time to get back into the swing of things! ;-)

Moving:

 Walked home from work, brisk: 40 mins.

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B (7 AM):  all-bran flakes w/soy milk; coffee w/soy

Sn (10:30 AM): lofat cheese stick, water

L (12:30 PM): 2 dim sum dumplings

Sn (1:30 PM): cafe au lait (skim)

S (7:30 PM): glass of shiraz, hot chicken salad w/garlic dressing

 

 

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/19/back-to-school/feed/ Checking In http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/08/checking-in/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/08/checking-in/#comments Fri, 08 Aug 2008 14:33:23 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/08/checking-in/ I’ve taken a break — obviously — from recording diligently here, but things remain on track. Weight’s hanging around 130. I’m moving my body regularly.

 Let’s count this as summer vacation. :-)

]]> http://3fatchicks.com/diet-blogs/fitandhappy/2008/08/08/checking-in/feed/ Today is Tuesday http://3fatchicks.com/diet-blogs/fitandhappy/2008/07/22/today-is-tuesday/ http://3fatchicks.com/diet-blogs/fitandhappy/2008/07/22/today-is-tuesday/#comments Tue, 22 Jul 2008 20:24:21 +0000 power8 http://3fatchicks.com/diet-blogs/fitandhappy/2008/07/22/today-is-tuesday/ And I got thrown into the windshield of my bus when some idiot tried to cut off the bus and the busdriver had to slam on her brakes.

But I’m okay. Just a little bruised and sore and trying-not-to-tighten-uppish.

Moving:

Bicep curls   3×10 (8′)

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W: 133. Oy vey.

B (7 AM): coffee w/soy milk; whole wheat English muffin w/cheddar cheese (local!)

Sn (11 AM): water, 2 fig newtons

L (1 PM): oatmeal smoothie, water.

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