Archive for the 'General' Category
(Chronologically Listed)
Back to ‘School’
Time to get back into the swing of things!
Moving:
Walked home from work, brisk: 40 mins.
———–
B (7 AM): all-bran flakes w/soy milk; coffee w/soy
Sn (10:30 AM): lofat cheese stick, water
L (12:30 PM): 2 dim sum dumplings
Sn (1:30 PM): cafe au lait (skim)
S (7:30 PM): glass of shiraz, hot chicken salad w/garlic dressing
Checking In
I’ve taken a break — obviously — from recording diligently here, but things remain on track. Weight’s hanging around 130. I’m moving my body regularly.
Let’s count this as summer vacation.
Today is Tuesday
And I got thrown into the windshield of my bus when some idiot tried to cut off the bus and the busdriver had to slam on her brakes.
But I’m okay. Just a little bruised and sore and trying-not-to-tighten-uppish.
Moving:
Bicep curls 3×10 (8′)
———-
W: 133. Oy vey.
B (7 AM): coffee w/soy milk; whole wheat English muffin w/cheddar cheese [...]
Keep on keepin’ on
Wii age today? 55.
Dang.
Moving:
Walked in to work: 35 mins cuz it was the shortcut way, which meant more intense intervals (hills)
It is really, really hot out.
———
W: 130.
B (7 AM): kashi go lean w/soy milk; coffee w/soy
Sn (9 AM): small coffee w/cream
L (1 PM): couscous/veggie salad
Sn (3 PM): 2 fig newtons, diet Pepsi
Thursday
Well, I’m in a funk and not doing well in terms of either keeping track of what I’m stuffing in my face or of eating healthfully/moving. Have not done the asthma treatments in two days, even though the health authorities are all calling for alerts on the current ozone levels for people with asthma. Have [...]
Posted by power8 on July 17th, 2008 under General | Comment now »Summer?
From Tuesday:
What does ’summertime’ mean to me anymore? I feel wistful about it. Used to be endless days, a chance to get BORED. Now it’s rushing by and I don’t feel summer-immersed.
How can I address that? I’ve got to work. I’m saving days out of the office for all of the health stuff for my [...]
Waiting for TOM
Goal for July: Settle in with notion of 130 as center point of maintenance weight for this month. Get my body used to the notion.
Moving:
Walked in to work 45 mins
Walked home from work 45 mins
Meds/Vits/Water:
AZT 2
Gummy vites 2
——–
W: 130
B (6:30 AM): toasted bagel with butter; coffee w/soy
Sn (12 Noon): hardboiled egg with lots of peppa
L (1 [...]
New Steady Point?
The scale says 129 again this morning. Maybe I’ve hit a new steady point, around 130 instead of 135? I would be very happy if that’s the case!
Being able to look back through this blog and see in black-and-white where I’ve been has been soooo helpful. The steps that look so very small when I’ve [...]
OMG It’s the SUN!
Moving:
standing rows 3×12 (8′)
side arm raises 3×10 (5′)
toe raises 12 (bw)
Meds/vits/water:
AZT 1
Gummy vites 4
Water yep
———–
B (6:30 AM): kashi with blueberries and soy milk; coffee w/soy milk
L (12 PM): Indian buffet: lettuce, peas, some rice, fried potato stick, chicken curry, chicken roasted, mango juice, rice pudding
Sn (2:30 PM): Rainier cherries
S (8 PM): foreman-grilled turkey/provolone sandwich (used [...]
Hump Day
Incessant rain. I am a mushroom.
Moving:
bicep curls 3×15 (5′)
walked home 45 mins
Meds/Vits/Water:
AZT 2
Gummy Vite 4
Baby asp 1
———–
W: 130 (yep — two days in a row!)
B (6:30 AM): kashi go lean with blueberries and soy milk; coffee w/soy milk
L (11:30 AM): chicken salad, cafe au lait (skim milk)
Sn (4 PM): Rainier cherries
S (6:30 PM): salisbury steak [...]
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