Archive for the 'General' Category
(Chronologically Listed)
Thursday
Am way overscheduled. Need to be firm about no more commitments to next week’s calendar.
——–
B (6:30 AM): kashi crunch w/blueberries and soy milk; coffee w/soy
Sn (9 AM): protein bar
L (1 PM): rachel (cornbeef, rye, cheese, cole slaw), water
Wednesday
Not even gonna weigh myself today. Need to get these new routines in place and then start worrying about numbers again.
Oops. Will be out of town for family festivities this weekend. Maybe those new routines are going to take longer than I’d expected to get re-entrenched. Oh well. Baby steps.
Moving: nope.
———-
B (7 AM): lofat yogurt [...]
Tuesday
Still at 134. Not a surprise, right? But still…..
Oh well. Zumba class starts tonight, and maybe that will kick things off. It’s been almost a month on the synthroid, and *that* certainly hasn’t kicked things off!
Moving:
Zumba: one hour class (sweat sweat sweat)
———
W: 134
B (6:30 AM): all-bran w/soy milk (warmed up) and half a banana, coffee [...]
Monday
Moving:
15 minute walk from car parked in park, little bit of a walk at lunch
15 min walk back to the car
——–
W: 134
B (7 AM): cheerios with half a banana, blueberries, soy milk; coffee w/soy milk
L (12 PM): lean cuisine enchiladas (didn’t eat the rice side)
Sn (2 PM): cafe au lait (skim milk)
Friday, PTL
So ready for Friday — and this was a short week for me.
Moving: Dunno. Will wait and see. Am planning to walk home (45 mins), but will have to move fairly slowly, given the heat.
(Later): yep, walked home
———
W: 133
B (6:30 AM): cheerios with blueberries and soy milk; coffee w/soy milk
Sn (11 AM): lofat string cheese
L [...]
TOM
Moving: hmm. maybe not.
———-
B (6:30 AM): whole wheat English muffin with peanut butter and homemade peach jam; coffee w/soy milk
L (12 PM): lofat yogurt
Sn (1 PM): big-ass brownie (see title of post)
S (7 PM): turkey sub (no cheese, red wine vinaigrette dressing) on wheat; Bruster’s ice cream (see title of post): one scoop in a [...]
Wii Goal-Setting
Wii Fit encourages users to set goals every two weeks. I rarely make mine — I think it’s because I forget them, kind of. Today the little balance board guy reminded me that today was my ‘deadline’ for my last goal — and I hadn’t made it. Waah! So time for a new goal: lose [...]
Posted by power8 on August 20th, 2008 under General | 1 Comment »Back to ‘School’
Time to get back into the swing of things!
Moving:
Walked home from work, brisk: 40 mins.
———–
B (7 AM): all-bran flakes w/soy milk; coffee w/soy
Sn (10:30 AM): lofat cheese stick, water
L (12:30 PM): 2 dim sum dumplings
Sn (1:30 PM): cafe au lait (skim)
S (7:30 PM): glass of shiraz, hot chicken salad w/garlic dressing
Checking In
I’ve taken a break — obviously — from recording diligently here, but things remain on track. Weight’s hanging around 130. I’m moving my body regularly.
Let’s count this as summer vacation.
Today is Tuesday
And I got thrown into the windshield of my bus when some idiot tried to cut off the bus and the busdriver had to slam on her brakes.
But I’m okay. Just a little bruised and sore and trying-not-to-tighten-uppish.
Moving:
Bicep curls 3×10 (8′)
———-
W: 133. Oy vey.
B (7 AM): coffee w/soy milk; whole wheat English muffin w/cheddar cheese [...]
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