Archive for the 'Food Journal' Category
(Chronologically Listed)
The Weekend
Saturday
Definitely not feeling motivated these days. I’ve somehow lost my spark.
Sigh.
B: English muffin w/scrambled egg and cottage cheese, lofat swiss melted on it, Trader Joe salsa on that. A breakfast sandwich. Yum. Coffee w/soy milk. Orange juice.
Sn: raisin/walnut bread toast
Really lost track after this. Went to Mullaney’s to celebrate DS’ birthday: Guiness, teeny little reuben [...]
Thursday
AM moving: lower body work: 25 squats, 25 toe raises w/weights, 25 toe raises with bent knees. Have to say I did NOT want to do it this morning. Just am feeling tired and a little weepy. But I did it and am glad for it.
B (6:30 AM): warm granola; coffee w/soy milk
L (12 PM): lean cuisine pizza; [...]
Wednesday
AM Moving: Lt weights, upper body (hammer curls, tricep rows). Walked in to work (45 mins).
B (6:30 AM): coffee w/soy milk; English muffin with peanut butter and banana slices.
L (11:45 AM): half of hummus/veggie wrap. Water.
Sn (2 PM): 3 Hershey’s kisses. (3 PM): coffee w/half-and-half
S (7 PM): glass of red wine, spoonful of curry tofu, [...]
Tuesday: Midpoint Weigh-In
So much for sun and blue sky. V. dark and rainy, calling for floods.
Today’s the midpoint weigh-in. I don’t think I’m nervous about this. I’m lighter, so no matter what the scale says, I’m pleased. I would be disappointed if it’s less than 6 pounds, I guess, though I should be happy with whatever it [...]
Monday, Monday….
The sun is actually shining here this morning! ‘My Lord, what a morning…..’
AM Moving:
I walked in to work (about 45 mins). The sun plus the walking do good things for my mood!
Light weights, upper body: lateral raises, tricep work.
B (6:30 AM): 1/2 c granola with yogurt and almond slices; coffee w/soy milk
Sn (11 AM): lofat string [...]
Sunday: Beginning of Week 5
Weigh-in on Tuesday. Was on the indulgent end of the spectrum this weekend, plus TOM comin’ up, so am trying to be realistic but not throw in the towel. Balance. Perspective.
Yeeeeeha.
OK. So here’s today:
B (6 AM): orange juice, coffee w/soy milk, cup of yogurt
Brunch (10:30 AM): BF’s sis’s 60th. Took her to yummy restaurant/foodie-heaven. I [...]
Friday
I’m on a weight-loss team here at work (big organization, so there are about 160 teams), and the company-paper sent a photographer to get a picture of us this morning. Next week they’ll have a story about our team’s efforts — they’re tracking 4 teams through April, so another story then.
So that was an experience [...]
Thursday
Breakfast (6:30 AM): berryburst cheerios w/soy milk, coffee w/soy milk
The meeting (8:30 AM): 1/4 marble bagel, cube cheese, two bites of pineapple, coffee with half-and-half
11:45: Shaky as can be. Argh. Too much coffee? Will try protein.
Lunch (12 PM): cup of salmon, 4 hershey’s kisses
– OK, so by 1:00 I was pretty shaky AGAIN. Not sure [...]
Earlier This Week
Monday
Breakfast (6:30 AM): Berryburst Cheerios with ½ c blueberries & soy milk; coffee w/soy milk
Lunch (12 PM): lean cuisine spaghetti w/meatballs
Supper (7 PM): 2 turkey bologna rollups, nofat yogurt w/peach slices, ½ c. shredded wheat (dry)
Snack: herb tea w/honey
Tuesday
Breakfast (5:30 AM): egg & cottage cheese patty w/salsa; coffee w/soy milk
Lunch (12 PM): nofat yogurt with [...]
Last Week’s Food Journey
Saturday/Sunday
Not a great weekend for me, foodwise. I’m a little disappointed in myself, but will need to just let it go and get back on track now. No use crying over munched french fries!Found this woman’s story interesting and inspirational: http://www.3fatchicks.com/forum/showthread.php?t=84601 .Moving:Saturday: 1 mile booster walk (some resistance work); yoga. Didn’t wear pedometer.Sunday was basically a [...]
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