Hump Day
Incessant rain. I am a mushroom.
Moving:
bicep curls 3×15 (5′)
walked home 45 mins
Meds/Vits/Water:
AZT 2
Gummy Vite 4
Baby asp 1
———–
W: 130 (yep — two days in a row!)
B (6:30 AM): kashi go lean with blueberries and soy milk; coffee w/soy milk
L (11:30 AM): chicken salad, cafe au lait (skim milk)
Sn (4 PM): Rainier cherries
S (6:30 PM): salisbury steak and mac-and-cheese (400 cals), seltzer water
Sn (8 PM): diet Dr. Pepper, pretzels
Posted by power8 on July 9th, 2008 under General| S | M | T | W | T | F | S |
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