Archive for June, 2008
Damp
Everything is wet. I’m sure the rain is good for crops and I appreciate not having to worry about watering the porch plants, but the house is starting to feel soggy. More rain expected this weekend.
Moving:
Side arm raises: 3×10 (5′). I’m feeling it.
Squats: 25 (bw)
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BMI on WF: 22.28. I’m working toward a 22.
B (6:30 AM): [...]
Recap of Thursday
Check-up: generally healthy. V. low heart rate on the EKG (48). Severe obstruction on the PFT/breathing (44%, up to 67% with the inhaler). Various holistic techniques to deal with migraines, approach from stress reduction angle.
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W: 133 (this is what I weighed as per the ‘official’ digital scale and the Wii Fit scale, but was 137 [...]
Doctor Doctor
BF’s cardiologist appt this afternoon. Tomorrow I have a check-up with my PCP.
Moving:
walk home 45 mins
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W: 132
B (6:30 AM): 2 kashi blueberry waffles, coffee w/soy milk
Sn (10:30 AM): lofat cheese stick, blueberries
L (1 PM): turkey reuben, 1 hush puppy, water
Sn (4 PM): diet root beer
S (7 PM): champagne, hardboiled egg, cherry pie
SATC
Saw ‘Sex and the City: The Movie’ last night…. wonderful love letters read, and the Beethoven letters were a key thematic element. Don’t know if I just missed that in all the reviews but found it quite lovely!
Moving:
Squats (bw): 25
Walked home from work: 45 mins.
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W: 133
B (6:30 AM): all-bran flakes w/soy milk; coffee w/soy milk
Sn [...]
Hello, New Week!
So. Totally fell off the wagon in terms of recording things here last week. I don’t think I did terribly badly, but I didn’t do well, either. So back on the wagon for me.
Moving:
bicep curls 3×12 (5′)
crunches 25
walked in to work 45 mins.
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W: 134
B (6:30 AM): kashi go lean w/skim milk; coffee w/soy milk
Sn (10 [...]
TOM-TOM Tuesday
Day three, but the headaches and chocolate cravings are still in full force. Ouch.
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Wii Fit Age: 43
W: 133
B (6:30 AM): kashi go lean w/soy milk; coffee w/soy milk
L (11:30 AM): turkey and provolone sandwich on multi-grain bread
Sn ( 1 PM): cafe au lait w/skim milk; chocolate biscotti
Sn (4 PM): hardboiled egg w/salt and lotza pepper
Sn [...]
Habits, Old and New
I didn’t even try to track food intake this weekend. I hope that means I’m now at a point where I have an internal moderator who’s basically taking care of this on an ongoing and unconscious way…. My sense (Monday morning quarterbacking) is that I ate very “normally.”
So do I stop tracking here altogether?
I feel [...]
Friday
Wii Fit Age: 45 (wooot!)
And I found the ‘graph’ feature.
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B (6 AM): coffee w/soy milk; 2 slices multigrain toast w/butter
Sn (10 AM): lofat string cheese, water
Ohhhhkaaaay. Forgot to write stuff down on Friday and now it’s Monday and I have no memory of what I ate or did for the rest of the day. Hmmm. [...]
Sun, Sun, Sun
Boy, it’s nice to have a couple of days of sunshine in a row. I’d really missed that.
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B (6:30 AM): all-bran flakes w/skim milk; coffee w/soy milk
L (11 AM): coffee with half-and-half; marble bagel with cream cheese
Sn (4 PM): spoonful of peanut butter, water
S (8 PM): yogurt
Sn (10 PM): I know the timing is weird. [...]
Wii Fit Ages
I’m enjoying the Wii Fit, even though I only have about five minutes per day to play right now. Monday’s Wii Fit age was 29; I was so proud of myself! Today’s Wii Fit age? 72!!
Ha!
The body test today, to determine your W’age, was a pair of stability exercises. Turns out I am not a [...]
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