Archive for May, 2008
Friday! Yippee!
Last entry for a week or so…..
Moving:
crunches 25
Pilates hundreds 2×100
modified push-ups 10
bicep curls 3×12 (5′)
streeeettttch
walked in to work: 45 mins
————-
W: 132
B (6:30 AM): kashi go lean w/skim; coffee w/skim
L (1:30 PM): tabbouleh salad, water
S (6 PM): Big Jim’s - hamburger with lettuce and lotza tomato, thin slice of swiss; some onion rings; glass of red [...]
Thoisday
Mom came through her surgery with flying colors! Will go out this weekend to care for her (one week).
Stopped by Friend B’s last night to drop off a recover-quickly rose bush; she is doing well after hip-replacement, at home now.
From Ronde’s blog: “Focusing on what I am doing - not what the scale is saying - keeps ME [...]
Wednesday
I do envy all you bloggers who come up with clever titles for your posts. I’m resorting to days of the week again….
Moving:
Pilates hundreds: 2×100
crunches 25
tricep extensions or whatever they’re called: 3×10 (8′)
modified pushups 10
——-
W: 134
B (6:30 AM): all-bran flakes w/strawberries & skim milk; coffee w/skimmilk
L (12 PM): fried chicken sandwich (I know, I know, [...]
Tuesday
I’m not going to try to re-create yesterday’s food intake. Suffice to say, I ate a lot, and I ate a lot of indulgent food (bratwurst, ice cream, etc.).
I’m feeling pretty much on edge today. Don’t know if I’m missing that walk in to work that I usually get or if it’s anxiety about various [...]
Weekend Update
Saturday.
Moving:
crunches 25
bicep curls 3×10 (8′)
hiking along Yough (nothing major)
B: 2 slices wholegrain toast w/butter; coffee w/soy milk
Sn: 2 pretzels
L: yogurt, almonds w/raisins, water
S: chili hot dog, onion rings, ketchup, heath bar blizzard
Sn: herb tea with honey and milk
————-
Sunday.
Moving:
3K at Oval (light)
B: coffee w/soy milk; Denny’s — scrambled eggs, biscuit, homefries, tomato juice, coffee w/half-and-half
L: yogurt, [...]
Keep on keepin’ on….
Moving:
Bicep curls: 3×12 (5′)
Crunches: 25
Ab bicycles: 15
Pilates hundreds: 2×100
Modified push-ups: 10
Walk home: 40 mins (hilly way)
——–
W: 134
B (6:30 AM): kashi w/soy milk; coffee w/soy milk
Sn (9 AM): wasa, coffee with cream
L (11:45 AM): 1/2 a lofat swiss sandwich on whole wheat with lots of lettuce; water
Sn (1 PM): slice of chocolate pound cake (eaten in [...]
Wii Day?
The Wii might arrive today…. or tomorrow. I keep checking for availability of Wii Fit — seems like a good way to get some exercise at home for when I get bored with my current routine.
Moving: None planned. Thought a day of slugdom might surprise my body.
———-
W: 134
B (6:30 AM): all bran w/soy milk (warmed [...]
Hump Day
Starting to stabilize, physically and mentally. The sun is actually shining this morning, so I’m sure that goes a long way toward making all things better!
Moving:
Pilates hundreds: 2×100
crunches: 25
ab bicycles: 15 (I should start doing more of these and do ‘em in sets — just very much NOT my favorite exercise)
modified push-ups: 10
walked in to [...]
Good Grief
Number on the scale this morning: 136
Good grief. This makes no sense.
I guess the thing to do is to just ignore it and plow on. But dang, it’s discouraging.
Moving:
Pilates hundreds: 100
crunches: 25
walked home: 45 mins.
———–
B (6:30 AM): lofat yogurt; coffee w/soy milk
L (12 PM): 1 cup mashed potatoes, a little beef (<1 oz), few bites [...]
Blame It on TOM?
I got in to work today and weighed myself, thinking, oh, well, maybe 133. Up a bit from a week ago but I ate a lot of sweets this weekend plus it’s that time of the month and I’m bloated.
135.
Good Lord. Can I blame that all on water weight? I don’t think so! I binged [...]
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