Rainy Days & Mondays
Lesson learned from my Fiber Week: If I want to hit close to 25g every day, I really need to include high fiber cereal in the day’s eating plan.
Today is nuts in terms of everything that needs to be squeezed into it, from 7 AM till 9 PM, so I don’t see where I’m going to get cardio time, which is driving me a little crazy. Maybe 6 intense minutes in my office during a break of some sort and then half an hour squeezed in at the track on the way home? We’ll see….. The weather sure isn’t cooperating!
Moving:
sit-ups 1×25
Pilates hundreds 100
bicep curls 3×8 (8′)
rows 3×8 (8′)
——–
B (6:30 AM): kashi w/skim milk; coffee w/skim milk
L (12 PM): 1 cup chickpea salad (yummmm), water, slice of blueberry bread for dessert
Sn (3 PM): coffee w/half-and-half; lofat cheese stick
S (7 PM): b’day celebration for DS’s GF: beer, 2 slices pizza, chocolate cake
Posted by power8 on April 28th, 2008 under General| S | M | T | W | T | F | S |
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