Sun’s Back
Weighed myself when I got in to work: 136. Will check a coupla more times throughout the day to see if that holds steady and then use that as a starting point while working toward a new goal…. Down to 130? That’s been a goal for several years and I don’t seem to be able to hit it. Question is whether that’s because I’ve gone about it wrong or because I’m truly set at a point above that. So I need to give this some thought, but right now that’s the tentative goal. I need to commit to it still and to a timeframe.
In the meantime, this week I think I’ll play with a fiber goal. We’re supposed to get 25 g/day, so I’m going to track and see how I do. Will try to hit or exceed 25 on the majority of the days of this week.
Moving: walked in to work (45 mins); walked home (another 45 mins)
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B (6:30 AM): Target’s version of Kashi Go Lean (12 g fiber) with 1/2 a banana (1.5 g fiber) sliced into it; coffee w/soy milk
L (12 PM): whole wheat English muffin (3 g fiber) with some crunchy peanut butter (1 g fiber)
S (6:30 PM): mango-cran-berry juice (1 g fiber), 2 pretzels (0 g fiber!!!), hummus (1 g), goooood dark chocolate (3 g)
Reality check after supper: so that’s about 22 grams of fiber. I’m surprised there wasn’t more fiber in the juice, surprised that there was NO fiber in the pretzels (WTF?!), and thrilled to find that dark chocolate (though not milk choc) is a decent source of fiber.
Posted by power8 on April 21st, 2008 under General| S | M | T | W | T | F | S |
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