I’m Baaack!
Just back from a week in Florida with BF’s family…some family tension there, so not a romantic/relaxing vacation but definitely a vacation, a time to step back and be in a different place for awhile, which is healthy healthy healthy.
I stuck to my eating plan for the most part, though yesterday and today were off (ice cream, beer, onion rings, yikes). But not bad. And I stayed generally active, too, until yesterday and today. Probably no coincidence there. I need to move, not just to be healthy but to put me in a mental state where I don’t feel that I need to eat.
I started each day with quiet time outside and lots of stretching, and that was probably the healthiest part of the whole week and something I’d like to carry with me now that I’m back home. Being centered and loose made it easier to deal with a lot of the stress points.
Posted by power8 on March 29th, 2008 under General| S | M | T | W | T | F | S |
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