Trip Witch!
The women in my family don’t deal gracefully with preparations for traveling and vacation, for some reason. We’re organized, we love the prospect of getting away, we have a great time on trips, but the day or so (and especially the hour JUST before) we leave? Henrietta, hold your hat.
Not pretty.
So I’m skimming around the edges of that right now. Am heading out of town tomorrow, for a week’s vacation. This will be wonderful, but right now it just feels stressful. Deep breaths.
Moving (upper body day):
bicep curls 3×10 (8′)
rows 3×12 (8′)
side raises 3×10 (5′) — am being careful with these, since I was in some arm pain Wednesday after my exercises and worry if this is it…..
jump rope: oy. several attempts where I got stuck after 4 or 5 because the rope is too long. Finally figured out how to get it the right length. Then I did 22 jumps (two-footed, not skipping), and I was w-i-p-e-d o-u-t. Oh Lord. My heart was pounding. So there’s a big fat slice of reality pie for me. Something to build from, for sure!
———–
B (6:30 AM): plain bagel, toasted, with a little butter; coffee w/soy milk. About that bagel: sort of ballsy, eh? Wanted to just give it a try to find out what it felt like. It wasn’t all that delicious/comforting, actually. Took me a long time to eat it.
Sn (10 AM): nofat yogurt (key lime) [note to self -- I was ravenous an hour after this, so wonder if there's too much sugar in this kind of yogurt for me to use this effectively for my morning snack?]
L (12 PM): leftover chicken salad from last night — lettuce, chicken, fries, cheese; 5 teeny ginger snap cookies (see ‘Day After’ post: I stopped at 5!)
Sn (3 PM): tea, kashi TLC bar (honey-almond-flax: 4 gr fiber, 7 gr protein, 140 cal)
S (6 PM): Sunnyledge: 1 big-ass glass of pinot noir, 6 mussels in butter sauce, one slice bread.
Sn (8 PM): For dessert at home: lowfat creme caramel yogurt
Posted by power8 on March 21st, 2008 under General| S | M | T | W | T | F | S |
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