Archive for March 10th, 2008

New Week

Goal for this week is to try to start removing pounds again. Steady is not bad, and I know I have to be patient as my body adjusts, but am ready for some change in the scale.
According to the digiscale: 143.+ 
AM Moving:
3×12 bicep curls (5′)
3×12 rows (5′)
1 mile on the elliptical
3×8 lat pulldowns (bottom 4 [...]

Posted by power8 on March 10th, 2008 under General | Comment now »


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