Friday
I’m on a weight-loss team here at work (big organization, so there are about 160 teams), and the company-paper sent a photographer to get a picture of us this morning. Next week they’ll have a story about our team’s efforts — they’re tracking 4 teams through April, so another story then.
So that was an experience — having a photo taken to be published about my weight loss efforts. Not something I’d ever expected to do, but I’ll do it for the team!
We’re third in the rankings right now, which is hugely exciting to us.
Anyway — back to the food journal/move-that-body tracking for today:
Breakfast: warm lofat granola w/soy milk, coffee w/soy milk
No snack this morning, which is bad, I know. Bottle of water.
Lunch (12 PM): whole wheat toast with peanut butter
Snack (3:30): lofat string cheese, apple slices
Supper (6:30 PM): little bit of red wine, scrambled egg w/cottage cheese, big spoonful of Trader Joe salsa on top (yummm!), handful of little gingerbread cookies
Moving:
Lower body work this AM: 25 squats, 25 leg raises w/5 lb weights, another 25 with knees bent (argh).
Took the five flights of steps up to the office, with some zig-zags across intermediary floors.
Miscellaneous bits and pieces — wall-ups, yoga moments, etc….
Forgot to wear my pedometer today. Probably a good thing — I can get compulsive.
Posted by power8 on February 29th, 2008 under Food Journal, General| S | M | T | W | T | F | S |
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