Thursday
Breakfast (6:30 AM): berryburst cheerios w/soy milk, coffee w/soy milk
The meeting (8:30 AM): 1/4 marble bagel, cube cheese, two bites of pineapple, coffee with half-and-half
11:45: Shaky as can be. Argh. Too much coffee? Will try protein.
Lunch (12 PM): cup of salmon, 4 hershey’s kisses
– OK, so by 1:00 I was pretty shaky AGAIN. Not sure what was going on. Hung in there to see if it would pass, but it didn’t, so I went over to the library (change of scenery, in case it was the stress here) and had a veggie flatbread sandwich (artichoke, red pepper). Warm and toasted. Thought I might just eat half and save the rest for supper, but noooo…..
2:00: Flatbread sandwich.
Calmed down. It’s 3:00 — still a little shaky feeling, though. Hormones?
3:30: Hershey’s kiss (1!), water
Supper (9:00 PM): red wine, 2 leftover shells
Cheers for me — sat through a very stressful Board meeting with two open boxes of cookies in front of me and didn’t eat any. I am impressed.
I did light weights (upper body) this morning. 4500 on the pedometer — not great, but it was a day of meetings.
I am not happy. What do I want? Security and affection, for starters. I want time. Reflection time, for perspective. Time to create. What am I giving time to iinstead of the things I care about?
And did I just totally distract myself from pursuing the ’security and affection’ gap?
Hmm.
Posted by power8 on February 28th, 2008 under Food Journal, General2 Responses to “Thursday”
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February 28th, 2008 at 10:42 pm
2coffees is too much for me, but one is fine. Do you get enough sleep? Sometimes eating crunchy things also keeps one away. Have crunchies when you drive and save coffee for the meeting
Or, try tea - less caffeine in both black and green tea.
I think you might not be eating frequently enough, actually. Fit in a morning and afternoon snack, like low fat yogurt, an apple, carrots with protein-y dip. Have a salad with your salmon and a little low fat dressing.
You know, each hershey’s kiss is 24 calories. There’s some choco pudding cups that are only 80 cals, if you think you might be satisfied with more in one shot. *shrug*
Good luck with the shakes - I’ve had that a few times, and I hate it. I’ve actually fainted in public transit from poor blood circulation and I’ll do anything to make sure that never happens again.
February 29th, 2008 at 1:04 pm
That’s a good idea about eating more often! This has been a really crazy week and I feel as though there’s no time to eat (which is totally weird for me to be saying because I do love to eat!).
Thanks so much for the feedback and support.