Earlier This Week
Monday
Breakfast (6:30 AM): Berryburst Cheerios with ½ c blueberries & soy milk; coffee w/soy milk
Lunch (12 PM): lean cuisine spaghetti w/meatballs
Supper (7 PM): 2 turkey bologna rollups, nofat yogurt w/peach slices, ½ c. shredded wheat (dry)
Snack: herb tea w/honey
Tuesday
Breakfast (5:30 AM): egg & cottage cheese patty w/salsa; coffee w/soy milk
Lunch (12 PM): nofat yogurt with banana slices and ½ c shredded wheat
Supper: (6:30 PM) Big Jim’s. ICLite, salad, stuffed shells/meat sauce (took some home).
Wednesday
Breakfast (6:30 AM): warm granola w/soy milk, coffee w/soy milk
Snack (10 AM): lofat string cheese, water
Lunch (12 PM): ¼ whole-grain veggie sandwich (Wellness Fair)
Lunch, Pt 2 (1:30 PM): small bowl fruit, coffee with half-and-half
Supper (6 PM): leancuisine flatbread melt
Snack (10 PM): handful of shredded wheats, nofat yogurt [Ate this because I freaked a little bit at reading somewhere that if you don't eat enough to cover your BMR your body won't let go of the fat. My BMR reading today at the Wellness Fair was 1300+]
Posted by power8 on February 28th, 2008 under Food Journal, General| S | M | T | W | T | F | S |
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