Gotta get it out!

ok, i’ve been eating whatever i want about 50% of the time and being very good the other 50%. unfortunately, that isn’t working (gee, what was my clue?) so i’ve gained a couple and lost a couple and gained a couple…. you know the rest.

i really want to get back into WW, but i don’t have the money to do meetings and when i try to do the flex plan on my own. i fail miserably. i know how to do it and i’ve done it before. my problem is overeating. so i was thinking about doing the core plan. i don’t know much about it so i’ve been going through my WW books and reading online. it actually sounds like something i can do. it’s just going to take some SERIOUS planning. and i’m not too good with that. i will have to make a menu on the weekends. and i mean list every single meal and snack that i will eat for the week. i think that is the only way for me to do it. plus, it’s something new to me and i tend to learn all i can about something new and do it to the letter. but once i’ve got it down, i’m done with it. kind of like, ‘OK, i know how to do that. moving on’. so hopefully it will take a while to get the habits down and know it all without refering to my books, notes, etc. so i will stick to it.

i get that core is no-fat and no sugar. OK, i can do that as long as i find recipes that i like and learn a little more about using spices and herbs. i was thinking about some of the foods i currently prepare and with a little adjustment, i could make them core.

so, i’m giving myself 1 week to practice the core plan and do research then next week, it’s on! we’ll see what happens.