Gotta get it out!

tuesday night at 1am i woke up with a screaming migraine-the kind that makes you want to find a machete so you can cut your head off because that would be less painful. but after 2 hours of puking and putting heat on my head and neck, it went away and i went back to bed.

the next morning i weighed myself and i was down 5 lbs…hahaha! so anyway, i looked at it as a jump-start and have been eating OK. and i’ve kept those 5 lbs. off. haven’t started exercising again, been to hot, but i plan on adding it this next week. nothing major either, just a walk on the treadmill here and there, use my resistance bands easy stuff like that. at least it’s something.

i always seem to be starting over when it comes to this. i can’t seem to keep working on it, but at least i am still trying. i should work on ‘at least’ becoming ‘regularly’. shoulda, coulda, woulda

yesterday i walked 1.25 miles on my treadmill YAH! the past few weeks i’ve been self-hating and eating whatever i wanted. it got to the point that my bras were too tight and i couldn’t hook all the hooks because it was digging into me. that’s pathetic. so i got it through my head that i can’t eat whatever i want and i have to have limits to how much i eat. so the past couple of days i’ve told myself NO many times. and i’m already reaping the rewards. YAH! i can breath, i’m not sluggish AND i can hook my bra! LOL! and both nights when i went to bed, i was proud of myself and that’s saying something.