http://3fatchicks.com/diet-blogs/fauxtini My journey to health and wellbeing: Physcially, mentally and spiritually. Tue, 29 Jul 2008 22:48:26 +0000 http://backend.userland.com/rss092 en food breakfast: 2 cups water 1/2 cup vanilla source yogurt, 1/2 cup pure pumpkin, 1/3 cup all bran, nutmeg and cinnamin snack: 1/3 cup mix and mingle nut and seed mix with raisins 2 cups water Lunch: whole wheat super store hamburger bun 2 egg whites 1 ounce cheese 1/2 tsp ranch dressing spinach 2 cups water an orange 1 60 % dark chocolate ... http://3fatchicks.com/diet-blogs/fauxtini/2008/07/29/anudder-day-anudder-doller/ Well.. I have officially made it a week with no binging and stay right on plan! yay me! Yesterday's food Breakie: 1 whole wheat pite                 1 egg                 1/2 ounce light cheese                 2 cups water Snack: 4 stone ground wheat crackers             1 tbsp organic natural peanut butter              2 cups water Dinner: BBQ chicken breast               1/2 bbq red ... http://3fatchicks.com/diet-blogs/fauxtini/2008/07/28/exactly-a-week-huzzah/ I was at the cottage for the night last night so I never had the chance to write yesterday. Here's yesterday's food: Breakfast: 1 cup organic oatmeal with sliced almonds, raisins, splenda BS and flaxseed. With 2 tbsp of milk. 2 cups water Lunch: 3/4 can tomato soup with 1/2 ounce of cheese            ... http://3fatchicks.com/diet-blogs/fauxtini/2008/07/28/last-night-almost-brought-be-back-to-day-1-of-the-binge-free-challenge/ Don't look at me the wrong way today or i just might cry. student loans/immigration visas/long distance engagements have got me down. i stayed on plan though.. ( miracles DO happen) and i figrue if i made it through today without shoving garlic fingers and icecream down my gullet  them ... http://3fatchicks.com/diet-blogs/fauxtini/2008/07/24/stressed-up-bawl-of-nerves/ Food today: Breakfat: orgnic oatmeal made with almond slices, raisins, flaxseed, little bitta milk and splenda brown sugar                  2 cups water Snack: 2 cups water              yogurt with allbran mixed in              An orange Lunch: Open faced no fat turkey sandwich with lettuce, smoked gouda, red onion, tsp blue cheese dressing              1 cup green grapes              2 ... http://3fatchicks.com/diet-blogs/fauxtini/2008/07/23/binge-free-numbah-three/ Food Today : Breakfast : 3/4 cup vanilla source yogurt, 1/3 cup all bran, 1 tbsp flax, 1 tsp cocoa ( was craving chocolate)                       1 orange                       2 cups water Snack: 2 cups water              3/4 cup trail mix Lunch: Advantage whole wheat red pepper pasta ( frozen dinner) with added light cheese and 1 ... http://3fatchicks.com/diet-blogs/fauxtini/2008/07/22/my-visa-immigration-is-my-stress-trigger/ So upon realizing that I can't do this on my own, I started looking into some overeaters stuff and found a 12 step program. I didn't really know this type of rehab stuff was available for food and it's kind of refreshig to find. I'm going to begin my food ... http://3fatchicks.com/diet-blogs/fauxtini/2008/07/21/binge-free-day-one/ I’ve hit a stalemate. I saw some difference, and I remember telling myself that I couldn’t possibly see myself going back to my old ways. I was repulsed when I thought back to how I would literally raid the baking shelf and mix up random concoctions to curb some sort ... http://3fatchicks.com/diet-blogs/fauxtini/2008/07/21/my-relapse-confessions-of-a-elongated-binge-attack/ So the other day I set up a fitday.com thingy. It's good for counting calories and setting goals. But the daily plate is a lot better! I even wanna pay to be a gold member! Can youbeleive it? lol  This is my address...  http://www.thedailyplate.com/diary/who/Fauxini/ Anyway, yeah, it has more accurate food ... http://3fatchicks.com/diet-blogs/fauxtini/2008/05/01/whats-on-my-plate-again/ When I first started this whole thing I read books like a crazy person, learning about my body, what it needs, how to get it and everything. Lately, I don't seem to be able to find the time to really reserach like I used to. But I feel that now ... http://3fatchicks.com/diet-blogs/fauxtini/2008/04/30/need-some-more-reading-time/