The life I was meant to live

Food Today :
Breakfast : 3/4 cup vanilla source yogurt, 1/3 cup all bran, 1 tbsp flax, 1 tsp cocoa ( was craving chocolate)
                      1 orange
                      2 cups water
Snack: 2 cups water
             3/4 cup trail mix

Lunch: Advantage whole wheat red pepper pasta ( frozen dinner) with added light cheese and 1 roasted red pepper
             1 ounce dark chocolate
             2 cups water

Dinner: Chicken curry on 1/2 cups rice
               2 cups water
               1/3 cucumber
                1/2 low fat frozen yogurt and 1 maple cookie 

I need to get those maple cookies out of this house. I hadn’t eaten them for years.. and dad bought them… and well they have always been my fave cookie. At least I only ate one where I would normally eat a whole row or more!! whoops!

I started reading a new health book last night : 8 weeks to your optimum health by Andrew Weil
It’s really good so far! It has steps you can take each week to help you mentally, physically and spiritually - that’s what caught my eye.. the way he combines all three aspects and finds them all equaly important. I’m really excited to start the program.. he lays everything out very simply and organized and in steps.. so you aren’t bombarded with lots of changes at once. I’m going to read this week and get back on MY plan and then start incorporating him on sunday of next week.

SO I had  agood morning, reading, preparing some good food and then the visa work started. At least I know that after hours of being nohold my visa packet is on it’s way. I’m getting anxious.. in a good way.. things are starting to come together. Lots of money will be dissapearing out of my pockets.. well more ike niks and my parents for trips to montreal, doctor appointments and whatnot to complete my visa application. I will be married soon!! crazy! However.. the pre stress is not gone yet.. lots more paper work to fill out.