The life I was meant to live

So upon realizing that I can’t do this on my own, I started looking into some overeaters stuff and found a 12 step program. I didn’t really know this type of rehab stuff was available for food and it’s kind of refreshig to find. I’m going to begin my food planning today. In relaity, 12 steps are kind of common sense and what I was doing to begin with, but having it all written out in an organized way will help me to keep in control and organized, which is my major flaw. Having stuff written down and step by step definitly helps me. I need to make it as hard as possible to binge or give up on myself.  I see more self help books in my future.. haha but that’s ok!

My food today:
Breakfast- 1/2 cup vanilla source yogurt, tbsp protien powder, 1/3 cup all bran
                  - 2 cups water
                   -orange

Snack: -1/3 cucumber with 1 tbsp balsamic vinigar
               -1 once light cheddar cheese
               -2 cups water

Lunch- 1 slice prebiotic multigrain and seed bread
           - 3 eggs whites cooked in 1 tsp canola oil
           -1/8th red onion
            -1/3 tomato
             -1 once cheese
             -2 cups water
            -1 serving unsweetened applesauce

DInner - 3/4 cups broccoli w/ 1 1/2 tbsp cheese sauce
              - 1 fillet boiled fish with lemon juice and sprinkle of no salt added citrus and pepper spice
              - 1 cup cooked baby spinach
               -2 cups water
                - 3/4 cup low fat frozen yogurt and 1 maple cream cookie

I’m proud of myself, I ate properly all day.
My plan is to eat 5 times a day- 3 meals and 2 snacks. I wanted to have a yummy desert tonite, so I used my calories for my dessert. Im extra proud cause I didn’t take a lot.. just a small calculated amount. yay! Hopefully I will make it through the night with snack. Although, I have a cucumber on hand JUST in case I get an uncontrollable urge.