The life I was meant to live

My journey to health and wellbeing: Physcially, mentally and spiritually.

What’s on my plate again?? May 1, 2008

Filed under: General — fauxtini @ 2:53 pm

So the other day I set up a fitday.com thingy. It’s good for counting calories and setting goals. But the daily plate is a lot better! I even wanna pay to be a gold member! Can youbeleive it? lol  This is my address…  http://www.thedailyplate.com/diary/who/Fauxini/ Anyway, yeah, it has more accurate food info and more food choices. It also calculates amounts of food, exercise and calculates calories burned based on your weight. So in general, a lot more accurate.  Now I have MORE stuff to check online. Man, this is a day long escapade! What will I do when I have a job again? 

haha.. i’m feeling really good today. I did the one mile walk away the pounds workout, which was 20 minutes and then the 25 minute warm up and level one workout on the biggest loser strength dvd. I feel like I didn’t work out as hard as usual. But i did fourty minutes of work. I’m relaizing that losing weight is obviously the goal, but I need to strength train more. I’m scared the 100 pounds from now I don’t want to have all this skin hanging off my body.. i want to minimize it as much as humany possible.

I made bran muffins today and can’t wait to eat one in the am! they are perfect with my yogurt concoction  (non fat plain yogurt, one scoop of protien powder, tbsp of ground flax seeds. Breakfast is by far my fave meal of the day!

So yeah.. dailyplate.com is where my calorie crap is.

I really got get back into reading. I want to understand my vitamin and intake stuff better and i have relaly been slacking. At least i’m slacking by reading other books. haha Life isn’t JUST about losing weight!