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Food and exercise 8/28/08

August 28, 2008 · Filed under Journal

Exercise: 30 minutes walk/run on treadmill. I acually ran 2 consecutive laps, ladies!! Of course, after running those 2 laps I didn’t want to run any more at all so I walked for awhile and then ran a little more right at the end. I think I need to change my music up in my ipod. I have a lot of rock, but I seem to run better to **shudder** pop music **shudder**. I think it’s the beat. Ick… but if it helps me run, I guess I need to do it. You should see me kick but to Mylie Cyrus :roll:

Food:

Breakfast: 3 bottles of water (before working out, during working out, post working out). Peaches and Cream Oatmeal - 4pts

Snack: plum - 1pt

Lunch: Buffalo Slim Wrap from Roly Poly - 11 pts; baked lays -3pts; diet coke

Snack: 1 mini milky way bar (if I eat it, I must post it :( ) No idea how many points, but probably no more than 2; sugar free jello - 0

It got a little dicey at home after work. I thought we were going to have my son’s first soccer practice so in anticipation of a long time until supper, I made him a turkey sandwhich and had a pita with hummus and turkey myself (4pts)

Then his coach called and said no practice due to a storm that was coming though. Okay…. well, I’m not going to cook now since he and i just ate. We’ll just find something. I ended up having leftovers from last night which work out to 7 points going by the nutritional info given in the book but they do not list fiber and that brings down the points, so whatever…

I ended up with about 32 points for the day, but that’s okay. I probably gained the 6 activity points this morning and there is the extra flex points i still have.

 

2 Responses so far »

  1. 1

    getupnow said,

    August 28, 2008 @ 7:14 pm

    Ehh. A mini milky way? No big whoop. You are doing great!

    I say whatever works when it comes to the music. I think I have found what works for me, but I would like some similar stuff to mix in with it and I have spent hours on myspace music trying to find some.

  2. 2

    beattheeat said,

    August 28, 2008 @ 8:31 pm

    HAHA my exercise playlist is SO embarrassing. Think: Miley Cyrus, Hilary Duff, P ussy Cat Dolls, and old rap (DMX)!?. An ex boyfriend once asked about my collection of Danity Cane, and I quickly denied ever listening to them other than for exercise motivation. Hey, you gotta do what you gotta do. It helps!

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