Food journal
Breakfast: shredded wheat, fat free milk - core
Lunch: salad with broccoli, caulflower, tomatos, onions, sprouts, mushrooms (all core), shredded mozzarella cheese, raisins, sunflower seeds and sweet and sour french dressing — 8pts (weekly total 22/35)
Snack: a few bites of Chicken Picadillo from last night core I think this is where part of my problem lies.. snacking between work and dinner. But by the time I get home, I’m starving and I need something to take the edge off until dinner is done. If not, I’m like a raging ravenous lunatic.
Dinner: whole wheat couscous, veggie-casserole bake (kidney beans, chickpeas, tomatos, corn, peas, onion, green pepper) core
I have done well. I even went to the movies tonight (Indiana Jones AGAIN!!) and didn’t eat anything there!