Boring food journal
Breakfast: a DISASTER!! I took fat free plain GREEK style yogurt and mixed in vanilla extract and some splenda. That would have been okay, except I then mixed it with some shredded wheat. Now I have done yogurt and cereal before, but this was just bad! I think the thickness of the yogurt combined with the fiber in the cereal and basically made a thick paste. I could have given it to one of our tile installers to set tile with. I think I ate about 5 bites or so before I gave up. Still all core.
Lunch: salad with lettuce, grape tomatos, and fat free Ceaser Italian dressing; leftover eggplant lasagna — all core
Work Snack: 1 Alternative Bagel — 1 pt (33 weekly points left)
Home Snack: 1/4 of an apple — core
Dinner: brown rice, Chicken Picadillo (w/w recipe), sauteed zuchinni (no butter or oil), salad with lettuce, grape tomatos, chick peas, f/f french dressing — all core
No exercise tonight. Boo But we went shopping, so I guess I got some “walking” in. We did end up at Sports Authority and I got one of those shirts that keep the moisture off of you. I thought I would try it for running since it is summer and the bowels of hell have moved to Florida.
Evening Snack: I try not to do this, but I was hungry. I think it stemmed from my disasterous breakfast. SO, in order to stay core, I ate a few chickpeas, a few bites of the eggplant lasagna, and some fat free milk. I didn’t want to do it, but I was hungry (okay, I am whining) BUT, it was all core and I didn’t fall off the wagon. Husband wanted to go to Steak and Shake to get a milkshake on the way home from shopping, but I refused (and I was driving, so he was out of luck)
All in all, a good day. I’m proud of myself.