Ugh - Not so good this last week
4Nov2008 Filed under: General Author: EnyI’ve had an AWFUL week eating - NO exercise - weight gain… it all adds up to me making BAD choices!!! I’m annyoed with myself. It seems like everytime I make progress I give up on myself! It’s SO IRRITATING!
I’m back up to #189 this morning. YUCK! Last week i was at #185!!! SERIOUSLY I NEED A KICK IN THE ASS!!! Tonight I WILL exercise - even if I think I’m going to DIE! I’m going to restart the 30 DS tonight! I’m going to do level 2 for 10 days - NO EXCUSES and then level 3 for 20 days. I have my sister who has agreed to nag me daily. I will never know my potential if I DON’T PUSH MYSELF!!!!
Goals for the rest of the week:
Exercise EVERY DAY!
Eat 1200-1500 calories
Exercise enough to be at or under 1200 NET calories/day
DRINK WATER! AT LEAST 64 Ounces a day!
NO MORE CANDY! (Halloween did a number on me!)
Cut back on Diet Coke - a 2 Liter a day is quite excessive!
Journal, Journal Journal.. food, emotions, etc… You’ll all see mor eof me this week!
DO NOT GIVE UP ON MYSELF!!!!
One Response to “Ugh - Not so good this last week”
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There\’s a skinny girl in here somewhere and she\’s using the body she\’s trapped in now to find herself again.
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seekingskinny
November 4th, 2008 at 2:40 pm
You can do it! You cannn doooo it!
But really, what I like to do is fill the fridge with a pitcher of water every night ( so it is cold for me the next day), and flavor it with a low cal/0 sugar sweetener. I force myself to drink all the liquid in the pitcher from the time I wake-up to bedtime. Then refill for the next day! It is quite amazing how you against the liquid becomes a game of competition. You find yourself wanting to get rid of it quickly!
Hope this helps kick your Diet Coke habit