Exercise & Weigh-Ins
date day weight loss BMI comments
01/08/08 T 285.2 53.89
07/15/08 R 279.8 -5.4 52.87
07/16/08 W 276.0 -9.2 52.15
07/17/08 R 272.8 -12.4 51.54 Too weird. No exercise!
07/18/08 F 272.8 -12.4 51.54
07/19/08 S 271.6 -13.6 51.32 3.45 miles real bike
07/20/08 S 270.2 -15.2 51.05 3 hours work outside
.
Total Loss for Week: 9.8 lbs.
.
07/21/08 M 271.2 -14.0 51.24
07/22/08 T 270.4 -14.8 51.09
07/23/08 W 269.6 -15.6 50.94 3 hours work outside
07/24/08 R 269.6 -15.6 50.94
07/25/08 F 269.2 -16.0 50.86
07/26/08 S 269.4 -15.8 50.90
07/27/08 S 268.6 -16.6 50.75
.
Total Loss for Week: 1.6 lbs.
.
07/28/08 M 267.2 -18.0 50.49
07/29/08 T 266.6 -18.6 50.37
07/30/08 W 266.6 -18.6 50.37
07/31/08 R 268.6 -16.6 50.75
08/01/08 F 268.2 -17.0 50.68
08/02/08 S 268.8 -16.4 50.79
08/03/08 S 268.0 -17.2 50.64 3 hours work outside
.
Total Loss for Week: 0.6 lbs.
.
08/04/08 M 267.8 -17.4 50.60
08/05/08 T 268.4 -16.8 50.71 3 hours yard work
08/06/08 W 268.0 -17.2 50.64 4.3 miles real bike
08/07/08 R 267.0 -18.2 50.45
08/08/08 F 266.6 -18.6 50.37
T 08/09/08 S 267.4 -17.8 50.52 7.55 miles real bike
T 08/10/08 S 267.8 -17.4 50.60 Bought Total Gym =D
.
Total Loss for Week: 0.2 lbs.
.
T 08/11/08 M 268.2 -17.0 50.68 20 min. TG / 4 miles ex. bike
T 08/12/08 T 267.6 -17.6 50.56 30 min. TG / 4.75 miles ex. bike
08/13/08 W 267.8 -17.4 50.60 30 min. TG
08/14/08 R 267.2 -18.0 50.49
08/15/08 F 265.8 -19.4 50.22 30 min. TG
08/16/08 S 265.2 -20.0 50.11 5.5 miles ex. bike
08/17/08 S 264.0 -21.2 49.88 yard work 2 hour / 6.5 miles ex. bike
.
Total Loss for Week: 3.8 lbs.
.
08/18/08 M 265.4 -19.8 50.15 30 min. TG / 5 miles ex. bike
08/19/08 T 263.8 -21.4 49.84 30 min. TG
08/20/08 W 264.2 -21.0 49.92 20 min. TG / 6 miles ex. bike
08/21/08 R 264.0 -21.2 49.88 7 miles ex. bike
08/22/08 F 264.8 -20.4 50.03
08/23/08 S 263.6 -21.6 49.81
08/24/08 S 265.0 -20.2 50.07 8.8 miles real bike
.
Total Loss for Week: +1.0 lb. (gain)
.
08/25/08 M 265.2 -20.0 50.11 40 min. TG
08/26/08 T 264.8 -20.6 50.03 40 min. TG / 10 miles ex. bike
08/27/08 W 264.8 -20.6 50.03 40 min. TG / 10 miles ex. bike
08/28/08 R 263.6 -21.6 49.81
08/29/08 F 264.6 -20.6 50.00
08/30/08 S 264.6 -20.6 50.00 1 hour swimming
08/31/08 S 264.6 -20.6 50.00 1 hour swimming
.
Total Loss for Week: 0.4 lbs.
.
09/01/08 M 264.6 -20.6 50.00 14.4 miles real bike
09/02/08 T 264.0 -21.2 49.88
09/03/08 W 264.4 -20.8 49.96
09/04/08 R 265.0 -20.2 50.07
09/05/08 F 263.8 -21.4 49.84 3 hours yard work
09/06/08 S 263.6 -21.6 49.81 1 hour DDR
09/07/08 S 262.2 -23.0 49.54 1 hour yard work + 3 hours DDR
.
Total Loss for Week: 2.4 lbs.
.
09.08/08 M 260.6 -24.6 49.24 3 hours DDR
09/09/08 T 260.2 -25.0 49.16 1 1/2 hours DDR
09/10/08 W 260.6 -24.6 49.24 1 hour DDR
09/11/08 R 260.6 -24.6 49.24 1 hour DDR
09/12/08 F 261.0 -24.2 49.32 1/2 hour DDR + 1 hour swimming
09/13/08 S ?? out of town 1 hour swimming
09/14/08 S ?? out of town 1 hour swimming + 1 hour DDR
.
Total Loss for Week: 1.2 lbs.
.
09/15/08 M 260.8 -24.4 49.28 1 hour DDR
09/16/08 T 261.4 -23.8 49.39 1 hour DDR
09/17/08 W 260.2 -25.0 49.16 1 1/2 hours DDR
09/18/08 R 260.4 -24.8 49.20 1 1/2 hrs. yard work, 1 1/2 hrs. DDR
09/19/08 F 259.8 -25.4 49.09 1 hour yard work, 1 hour DDR
09/20/08 S 259.4 -25.8 49.01 1 hour DDR
09/21/08 S 259.2 -26.0 48.97 1 1/2 hours DDR
.
Total Loss for Week: 1.8 lbs.
.
09/22/08 M 259.2 -26.0 48.97 1 1/2 hours DDR
09/23/08 T 259.2 -26.0 48.97 1 1/2 hours DDR
09/24/08 W 258.6 -26.6 48.86 1 1/2 hours DDR
09/25/08 R 258.0 -27.2 48.75 1 1/4 hours DDR
09/26/08 F 257.0 -28.2 48.56 1/2 hour DDR
T 09/27/08 S 258.0 -27.2 48.75
T 09/28/08 S 257.4 -27.8 48.63
.
Total Loss for Week: 1.8 lbs.
.
T 09/30/08 T 255.4 -29.8 48.26 1 hour DDR
T 10/01/08 W 254.8 -30.4 48.14 45 minutes DDR
T 10/02/08 R 254.8 -30.4 48.14 injury - no exercise
10/03/08 F 253.8 -31.4 47.95 injury - no exercise
10/04/08 S 253.4 -31.8 47.88 2 hours shopping/walking
10/05/08 S 253.8 -31.4 47.95 1 1/2 hours shopping/walking
.
Total Loss for Week: 3.6 lbs.
.
10/06/08 M 253.6 -31.6 47.92
10/07/08 T 254.6 -30.6 48.11 1 hour DDR woohooo!!
10/08/08 W 254.6 -30.6 48.11 1 hour DDR
10/09/08 R 254.4 -30.8 48.07 45 minutes DDR
10/10/08 F 254.2 -31.0 48.03 1 hour DDR
10/11/08 S 253.6 -31.6 47.92 2 1/2 hours shopping/walking
10/12/08 S 253.2 -32.0 47.84 1 hour yard work
.
Total Loss for Week: 0.6 lbs.
.
10/13/08 M 253.8 -31.4 47.95 2 hours yard work
10/14/08 T 253.2 -32.0 47.84
10/15/08 W 254.2 -31.0 48.03 45 minutes walking
10/16/08 R 252.8 -32.4 47.77
10/17/08 F 251.8 -33.4 47.58
10/18/08 S 252.0 -33.2 47.61 1 hour DDR
10/19/08 S 252.2 -33.0 47.65 5 miles real bike
.
Total Loss for Week: 1.0 lb.
.
date day weight loss BMI comments
10/21/08 T 252.4 -32.8 47.69 60 min. ex. bike, 1/2 hour DDR
10/22/08 W 253.0 -32.2 47.80 20 minutes elliptical
10/23/08 R 254.0 -31.2 47.99 30 minutes elliptical
10/24/08 F 252.6 -32.6 47.73 30 minutes elliptical
10/25/08 S 249.8 -35.4 47.20 2 hours walking/shopping
10/26/08 S 248.8 -36.4 47.01 1 1/2 hours walking/shopping
.
Total Loss for Week: 3.4 lbs.
.
10/27/08 M 248.8 -36.4 47.01
10/28/08 T 249.6 -35.6 47.16 40 min. ex. bike / 10 min. elliptical
10/29/08 W 248.4 -36.8 46.93 20 min. + 20 min. elliptical
10/30/08 R 248.6 -36.6 46.97 20 min. elliptical
T 10/31/08 F 250.6 -34.6 47.35 40 min. elliptical
T 11/01/08 S 250.2 -35.0 47.27 30 min. elliptical / 10 min. ex. bike
T 11/02/08 S 249.8 -35.4 47.20 30 min. elliptical
.
.
T 11/03/08 M 249.2 -36.0 47.09 30 min. elliptical
T 11/04/08 T 247.8 -37.4 46.82 40 min. elliptical
11/05/08 W 246.2 -39.0 46.52 15 min. + 45 min. elliptical
11/06/08 R 247.4 -37.8 46.75
11/07/08 F 247.2 -38.0 46.71 45 min. elliptical
11/08/08 S 246.2 -39.0 46.52 none - knee hurts
11/09/08 S 246.8 -38.4 46.63 knee swollen
.
Total Loss for Week: 3.0 lbs.
.
11/10/08 M 247.8 -37.4 46.82 knee still sore
11/11/08 T 247.8 -37.4 46.82 30 min. ex. bike
11/12/08 W 247.8 -37.4 46.82 knee sore again =(
11/13/08 R 247.2 -38.0 46.71
11/14/08 F 247.8 -37.4 46.82
11/15/08 S 247.2 -38.0 46.71 2 hrs. shopping/walking
11/16/08 S 247.8 -37.4 46.82 3 hrs. shopping/walking
.
Total Loss for Week: +1.0 (gain)
.
11/17/08 M 246.0 -39.2 46.48 5 min. elliptical
11/18/08 T 246.0 -39.2 46.48 10 min. elliptical
11/19/08 W 245.2 -40.0 46.33 baby shower =D
11/20/08 R 245.2 -40.0 46.33 25 min. elliptical
11/21/08 F 244.6 -40.6 46.22 90 min. brisk walking
11/22/08 S 242.8 -42.4 45.88 60 min. walking (Bikefest)
11/23/08 S 243.4 -41.8 45.99
.
Total Loss for Week: 4.4 lbs.
.
11/24/08 M 244.0 -41.2 46.10 9 loads of laundry!
11/26/08 W 242.4 -42.8 45.80
11/27/08 R 242.4 -42.8 45.80 Thanksgiving! 5 mi. real bike
11/28/08 F 245.4 -39.8 46.37 2.4 mi. real bike / 20 min. elliptical
11/29/08 S 244.4 -40.8 46.18 20 min. elliptical
11/30/08 S 243.8 -41.4 46.07 90 min. deep-cleaning
.
Total Loss for Week: +0.4 lbs. (gain)
.
12/01/08 M 243.8 -41.4 46.07
12/02/08 T 243.4 -41.8 45.99
12/03/08 W 242.0 -43.2 45.73 6 hours cleaning/painting
12/04/08 R 240.4 -44.8 45.42 12 hours painting/decorating
12/05/08 F 239.6 -45.6 45.27
12/06/08 S 239.6 -45.6 45.27 3 hours shopping/walking
12/07/08 S 240.6 -44.6 45.46 2 hours cleaning
.
Total Loss for Week: 3.2 lbs.
.
12/08/08 M 240.0 -45.2 45.35
12/09/08 T 240.2 -45.0 45.38 2 hours cleaning
12/10/08 W 240.2 -45.0 45.38 2 hours cleaning
12/11/08 R 240.2 -45.0 45.38
12/13/08 S 240.2 -45.0 45.38
12/14/08 S 241.2 -44.0 45.57
.
Total Loss for Week +0.6 (gain)
.
12/15/08 M 240.8 -44.4 45.50
12/16/08 T 241.6 -43.6 45.65 30 minutes elliptical
12/17/08 W 241.0 -44.2 45.54 40 minutes elliptical
12/18/08 R 241.0 -44.2 45.54 30 min. elliptical + 30 min. ex. bike
12/19/08 F 242.0 -43.2 45.73 30 min. elliptical + 30 min. ex. bike
12/20/08 S 242.2 -43.0 45.76
12/21/08 S 242.0 -43.2 45.73
.
Total Loss for Week: +0.8 lbs. (gain)
.
12/22/08 M 241.8 -43.4 45.69
12/23/08 T
12/24/08 W CHRISTMAS EVE
12/27/08 S VACATION
12/28/08 S VACATION
.
Total Loss for Week: 0.0 lbs.
.
12/29/08 M VACATION
12/30/08 T VACATION
12/31/08 W VACATION
01/02/09 F VACATION
01/03/09 S VACATION
01/04/09 S 236.8 -48.4 44.74 15 hours driving
.
01/06/09 T
