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	<title>Eileen Dover, touched toes.</title>
	<link>http://3fatchicks.com/diet-blogs/eileen2blean</link>
	<description>No, my last name isn't really Dover!</description>
	<lastBuildDate>Tue, 06 Jan 2009 06:49:05 +0000</lastBuildDate>
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	<item>
		<title>Day #183 - Monday</title>
		<description>————————————————————————————–
 Starting weight:  285.2
 Yesterday’s Calories/Carbs Goals (limits):   1928  / 40.0
 Yesterday’s Intake:  Calories &#38; Net Carbs:   I wasn't counting yet
Yesterday’s Exercise:  None - recovering from the long drive!
 Weight Yesterday:  236.8    Weight Today:  237.4  bmi:  44.86 
 Change today::  +0.6 lbs.         Loss-so-far:   47.8 lbs.    
————————————————————————————–
WOW thanks for all the really nice comments!! What a wonderful welcome back!

I'm sorry that I haven't gotten around ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2009/01/06/day-183-monday/</link>
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	<item>
		<title>Day #182 - Sunday</title>
		<description>————————————————————————————–
 Starting weight:  285.2
 Yesterday’s Calories/Carbs Goals (limits):   1928  / 40.0
 Yesterday’s Intake:  Calories &#38; Net Carbs:   Absolutely no clue!
Yesterday’s Exercise:  15 hours of driving
 Weight Before Vacation:  242.0    Weight Today:  236.8  bmi:  44.74 
 Change today::  -5.2 lbs.         Loss-so-far:   48.4 lbs.    
————————————————————————————–
I'm home!

The cabin in the North Carolina mountains was FANTASTIC!  Even better than the pictures.  We absolutely fell in love with ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2009/01/04/day-182-sunday/</link>
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		<title>Off to the Mountains!</title>
		<description>Hey, things have been crazy with Christmas and the bathroom remodel and getting ready for our vacation trip!  I took Cmas eve &#38; day off from the diet but I'm right back on track today.  Weighed in this morning at 242, so my lovely stall is still in effect (22 ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2008/12/26/off-to-the-mountains/</link>
			</item>
	<item>
		<title>Day #170 - Monday</title>
		<description>————————————————————————————–
 Starting weight:  285.2
 Yesterday's Calories/Carbs Goals (limits):   1928  / 40.0
 Yesterday's Intake:  Calories &#38; Net Carbs:   1223 /  18.3
Yesterday’s Exercise:  7 hours remodeling
 Weight Yesterday:242.0    Today:  241.8  bmi:45.69 
 Change today::  -0.2 lbs.         Loss-so-far:   43.4 lbs.    
————————————————————————————–
I didn't add up yesterday's food until today.  I thought I was being liberal with my portions and my choices.  Certainly I thought I racked ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2008/12/23/day-170-monday/</link>
			</item>
	<item>
		<title>Day #169 - Sunday</title>
		<description>————————————————————————————–
 Starting weight:  285.2
 Friday's Calories/Carbs Goals (limits):   1928  / 40.0
 Friday's Intake:  Calories &#38; Net Carbs:   1854 /  28.6
Yesterday’s Calories/Carbs Goals (limits):   2121  / 40.0
 Yesterday’s Intake:  Calories &#38; Net Carbs:   1712 /  32.5
 Friday's Exercise:    30 min. elliptical + 30 min. exercise bike
Yesterday’s Exercise:    4 hours remodeling
 Weight Friday: 242.0  Weight Yesterday:242.2    Today:  242.0  bmi:45.73 
 Change today::  -0.2 lbs.         Loss-so-far:   43.2 lbs.    
————————————————————————————–
Hubby and I are ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2008/12/22/day-169-sunday/</link>
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	<item>
		<title>Day #167 - Friday</title>
		<description>————————————————————————————–
 Starting weight:  285.2
 Yesterday’s Calories/Carbs Goals (limits):   1928  / 40.0
 Yesterday’s Intake:  Calories &#38; Net Carbs:   1750 /  36.1
 Yesterday’s Exercise:    30 min. elliptical + 30 min. exercise bike
 Weight Yesterday:: 241.0    Today:  242.0    bmi:  45.73 
 Change today::  +1.0 lbs.         Loss-so-far:   43.2 lbs.    
————————————————————————————–
I saw a one-pound gain this morning.  So I still have not broken my plateau.  But I knew to ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2008/12/19/day-167-friday/</link>
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	<item>
		<title>Day #166 - Thursday</title>
		<description>--------------------------------------------------------------------------------------
 Starting weight:  285.2
 Yesterday's Calories/Carbs Goals (limits):   2314  / 40.0
 Yesterday’s Intake:  Calories &#38; Net Carbs:   2049 /  37.3
 Yesterday’s Exercise:    40 minutes elliptical
 Weight Yesterday:: 241.0    Today:  241.0    bmi:  45.54 
 Change today::  -+0.0 lbs.         Loss-so-far:   44.2 lbs.    
--------------------------------------------------------------------------------------
GAWWD I'M IN A GOOD MOOD TODAY!!!  Today was payday, woohooo!  So I went shopping online this morning, that was fun.  Our family ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2008/12/18/day-166-thursday/</link>
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	<item>
		<title>Day #155 - Wednesday</title>
		<description>

Starting weight:  285.2
Calories/Carbs Goals (limits):        1928  / 40.0
Yesterday’s calories &#38; net carbs:    1863  /  36.4
Yesterday’s exercise:    30 minutes elliptical
Weight Yesterday:: 241.6    Today:  241.0
Change today::  -0.6 lbs.         Loss-so-far:   44.2 lbs.          bmi:  45.54
As you can see, my hair is getting lighter.  Ha!  I'm aiming for blonde-blonde eventually.  This progression of pictures is bugging me, actually.  It's a ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2008/12/17/day-155-wednesday/</link>
			</item>
	<item>
		<title>Day #154 - Tuesday</title>
		<description>Starting weight:  285.2
Calories/Carbs Goals (limits):        1400  / 30.0
Yesterday’s calories &#38; net carbs:    1318  /  51.3
Yesterday’s exercise:    none
Weight Yesterday:: 240.8    Today:  241.6
Change today::  +0.8 lbs.         Loss-so-far:   43.6 lbs.          bmi:  45.65

It's cool that I have this blog because I can look back at my own history and hopefully learn from it.  So today I scrolled back, all ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2008/12/16/day-154-tuesday/</link>
			</item>
	<item>
		<title>Day #153 - Monday</title>
		<description>Instead of the usual multicolored heading, today I'm just going to share this: 

    Date        Day    Weight   Calories  Carbs 
 
   12/04/08     R     240.4     1135     12.2   
   12/05/08     F     239.6     1065     20.2
   12/06/08     S     239.6     1362     34.0
   12/07/08     S     240.6     1185     27.3
   12/08/08     M    240.0     1072     31.3    
   12/09/08     T     240.2     1087     37.9   
   12/10/08     W    240.2     1263     25.3    
   12/11/08     ...</description>
		<link>http://3fatchicks.com/diet-blogs/eileen2blean/2008/12/15/day-153-monday/</link>
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