–Saturday 10/11:
-Breakfast: 2 scrambled eggs with RF cheese and leftover scrambled hamburger over baby spinach. Finish first cup of water.
-Exercise: 2 mile walk away the pounds
-Lunch: La tortilla wrap with mustard, 2 slices thin and trim lunch meat, 2 small slices rf swiss cheese, baby spinach. Finish second cup of water.
-Snack: String cheese
-Supper: ? Not sure if we’re eating at Ang and Clint’s or getting takeout. Be extremely mindful of what I’m eating. Drink water.
–RESULTS:
October 11th, 2008 at 9:03 am
This week’s plan: 10/11-10/18
–Saturday 10/11:
-Breakfast: 2 scrambled eggs with RF cheese and leftover scrambled hamburger over baby spinach. Finish first cup of water.
-Exercise: 2 mile walk away the pounds
-Lunch: La tortilla wrap with mustard, 2 slices thin and trim lunch meat, 2 small slices rf swiss cheese, baby spinach. Finish second cup of water.
-Snack: String cheese
-Supper: ? Not sure if we’re eating at Ang and Clint’s or getting takeout. Be extremely mindful of what I’m eating. Drink water.
–RESULTS: