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	<title>Here i am</title>
	<link>http://3fatchicks.com/diet-blogs/debb</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Sun, 10 Aug 2008 02:44:51 +0000</lastBuildDate>
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		<title>Its been a while</title>
		<description>its been a while since i've written. i have felt guilty about pushing this aside, i've always looked forward to writing..so hopefully i'm back on track..so much has been going on, i've lost a total of 110 lbs and still have a way to go, i try to do my ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/08/09/its-been-a-while/</link>
			</item>
	<item>
		<title>Back</title>
		<description>haven't been on here lately, but honestly when i need inspiration, i read some of the random blogs..they seem to bring me back to reality..have been on a plateau lately, one pd.up and then one down..have still been watching my fat intake tho and even tho i'm tired after work ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/06/18/back/</link>
			</item>
	<item>
		<title>Saturday</title>
		<description>Well its been a long week, was ill all week from the sun burn and now im peeling, but it was worth it..weight has been the same all week, nothing lost and nothing gained..but had to drink alot of fluids felt dehydrated all week..thank you joy for commenting on my ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/06/07/saturday/</link>
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		<title>Its sunday</title>
		<description>well its the last day of the weekend and back to work tomorrow, boo. weekend has been productuctive tho.managed to get under 280, 278 to be exact and got a bad sunburn, i was so happy when i got on the scale, so now my next milestone is to get ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/06/01/its-sunday/</link>
			</item>
	<item>
		<title>So Happy Its Thursday</title>
		<description>One more day and i'll be off for the weekend.got thru memorial day and only ate one hot dog. was very proud of myself. there was so much high fat things there and i walked right past them. i lost three more pounds this week, but was hoping for more. ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/05/29/so-happy-its-thursday/</link>
			</item>
	<item>
		<title>Its the weekend</title>
		<description>Well here it is the weekend and what a week this was. husband was bed bound all week and isn't doing too much better.work has been messed up, went from liking my job to totally can't stand it, i like working with alz. residents, but the company i work for ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/05/23/its-the-weekend/</link>
			</item>
	<item>
		<title>Monday Blues</title>
		<description>here it is monday and back to work.i had the weekend off and never made it to the beach, husband was sick and ended up taking him to e.r. yesterday.found out that he had cellulitis in his right leg, spent 4 additional hours there, because he had to get i.v's ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/05/19/monday-blues/</link>
			</item>
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		<title>It&#8217;s Friday</title>
		<description>well made it to friday, didn't go to the interview it was canceled to next wednesday, got nervous over nothing.but its good, at least i'm off from my other job. well got this weekend off and i'm planning on going to the beach, gotta work on my tan. tried a ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/05/16/its-friday/</link>
			</item>
	<item>
		<title>Long day</title>
		<description>i made it thru today, short at work as usual, which made a longer day. interview tomorrow, hope it goes well. more money but i gotta drive further.don't like the idea of having to pay more for gas but this job will be worth it and then in nine months ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/05/15/long-day/</link>
			</item>
	<item>
		<title>Good morning</title>
		<description>here it is, wednesday hump day and tommorrow is the big interview, nervous about that. i know that i can pass the test that they'll give, but then comes the typing test. thats what i'm worried about.. but i pray for a good outcome, i have never been fast and ...</description>
		<link>http://3fatchicks.com/diet-blogs/debb/2008/05/14/good-morning/</link>
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