cuteoldjeans

today I ate:
breakfast - 1/3 cup strawberries and cream oatmeal
lunch - mustard/catchup on 2 egg sandwich ( I could have done without the bread)
snack - fruit crisp fit n activ
dinner - healthy choice italian style wedding soup
water & coffee

(well I blew it in the evening and ate two pieces of bread with butter on them, and two pieces of cinnamon toast.)

No exercise today
watching a movie now “the holiday”… I am single and live alone, tomorrow morning I am planning on attending a new church at 10:30 and perhaps going for either a walk with a girlfriend, or to the gym again. I am quitting smoking after these last three packs. Exercise will be my medicine. I am trying to gear up for this. In the meantime I am weening myself off of the anti anxiety pills which also slow down my metabolism and cause weight gain. This is taking away from myself two things at once, the smoking and the anti anxiety medicine, but I must not procrastinate any longer. If anyone can relate let me know. If not, write anyway for support. smiles. I picked up some onions and light mayo for light tuna bowls… and some light soups - healthy choice, and light request. It’s cold where I am at and soup just sounded good. They are not big chunky ones! They are really light.