cuteoldjeans

Well my scale says 184 so that means 187 I need to get back to the gym… Oatmeal this morning. Salmon and eggs I guess for later ~ I have been blowing it on my eating … and a good recipe is apples with lemon and cinnamon on them… for snack. striving to keep on keeping on… my quit smoking day is November 20th.

I ate today:
breakfast - oatmeal
lunch - fresh salmon with two eggs
snack - rice cake with peanut butter
dinner - salad with light ranch
snack - fiber fit n active bar
coffee and water….

worked out at the gym 40 minutes on the elliptical, I am planning on quitting smoking after this carton is gone. whew and am getting a kitty cat! I am so happy about this.