cuteoldjeans

i did a boo boo… I weighed in. I am amazed because I gained weight! I have not even eated that much lately at all, however I have been taking anti - anxiety pills which lower my metabolism. sooooo… I am going to lay off those for a while until i feel triple stressed, and eat very healthfully. My goal is to reach mid 170’s by the end of the month. I know I can do it! I get discouraged to exercise when I have put on weight. I always feel I need a “kick start” or something, like a day without pills and eating completely healthfully with lots of water, or tea. I have a doctors appointment on November 19, the day before I quit smoking and I want to impress the doc with my weight loss. I know that may sound so silly ~ but my blood pressure seems normal now… and am hoping to have my cholesterol re-checked! I won’t place my weight on today’s blog… I will place it later on next mid-week and go from there. I just feel too discouraged! This morning I ate a bananna… went shopping and got lots of snacks.. healthy ones. I don’t want to see them go to waste. I like to get can corn and eat that with spray butter and pepper. It lasts long… for last reserve snacks and meals.

today I plan on stretching…. and not taking pills… drinking lots of water/cranberry juice….tea, making dinner of vegetables and fresh salmon, and for lunch apples with lemon and Cinnamon for snack. I’m telling you it is the best most tastiest October seasonal snack and treat…. I have lots of apples! smiles. I might also have some oatmeal or cream of wheat later. I got some rice cakes which are a good boost with peanut butter on top for snack… not that i am saying I will eat those today because those will last me. I need to eat all the vegetables so they don’t go bad on me.

we can do this ‘grabthebull” … I need to get to the gym soon too!

cutejeans.