cuteoldjeans

I blew it today and ate chips and dip… and a sandwich yesterday. Worked out on Friday 40 minutes, on the elliptical. My goal is to reach the 170’s solid within October. My quit smoking date is November 20th, 2008. I am concerned about gaining weight after quiting smoking ~ If you have done both, please drop me a comment. I’d love to hear about it.  My goal is to use exercise as a tool and stretching and tea ~ too. I still weigh in at about 185.

I weigh in at 184 today. Today I am not working out - but tomorrow I am! I worked out yesterday only 30 minutes on the elliptical, which I must move up my workout again to 40 minutes on the elliptical and weight machines. I have lost a total of 24 lbs since January ~ my goal is to get into the solid 170’s in October. Let’s see how I will do.

short term goal pasted above for sometime in October. Hope I haven’t reached a plateau. Wish me well.