cuteoldjeans

breakfast - oatmeal and apple
lunch -

weigh :::195.6 weigh again next saturday
goal :::: into 180’s by July

exercise ::: walk
sit ups :::: 4 sets of 25
water :::::
beauty :::: shave shave shave

weigh in :::: 192.2

drink lots of water today ::: my goal
breakfast::: 1/2 wheat bagel with peanut butter
dinner ::: steak and 1/2 potato

exercise::: going on walk now
sit ups::: 2 sets of 25 so far.

breakfast::: 1/2 wheat bagel with peanut butter
lunch::: tuna sandwich with tomato and some dried apricots
green tea
dinner::: spinach, and corn
water

I blew it a little bit ::: I took some medication that made me hungry
I ate 1/2 piece of bread with tuna and 3 bowls of rice krispies with low fat milk.

exercise::: went on walk
sit ups::: 4 sets of 25

Kegals:::

so far I have stuck to my cigarette intake. blew it a little on my cigarette intake but I am working on it.
If anyone has a good site let me know.

breakfast ::: 1/2 wheat bagel with peanut butter
lunch ::: tuna sandwich with light mayo and dried apricots
coffee::::
I will drink some water before dinner:::
Dinner will be ::: Piece of tilapia fish in canola oil , squash in canola, and spinach in microwave…
Water:::

It’s raining today::: did not walk (excuses, excuses)
but::: I have made a decision to cut back on my smoking to 10 cigarettes per day::: beginning with only 15 tomorrow::: which I usually smoke at least a pack and 1/2 per day because I am home all day without a car. Than after I succeed at smoking only 15 per day for a few days, I will cut down to 10 per day:::: I AM NOT TRYING TO QUIT COMPLETELY THIS SECOND…. just trying to succeed and ‘cutting back’ :::
1. for my teeth
2. for my health and that I will be able to exercise better when/if I get a car to go to the gym/ or even to do my walking and to feel more motivated to exercise around the house.

I hope I succeed at doing this::: I do feel motivated. It’ s important to me. I will try to smoke outside when possible, but occasionally to smoke indoors is OK. I am not going to ‘pressure’ myself too much.

‘one day at a time’
I am also going to practice ‘kegal’ exercises.
has anyone had success with these? for sexual enhancement? even though I am not sexually active right now… I am just curious.

I weigh 194.0 … Ok. My goal is to get into the 180’s in June. That’s all I have to say.
I will start blogging every day.
breakfast: 1/2 bagel with peanut butter
lunch: pickle, onion, tomato sandwich with light mayo
dinner: large piece of bbque baked chicken with squash and onions cooked in canola oil on stove/
green tea

beauty for the day:::
Paint my nails::: I painted my nails

exercise:::
go for a walk::: went for walk.
sit ups::: did not do.
yoga stretches:::: did not do.

I don’t have a car so cannot get to the gym.
I have felt discouraged and anxious lately which is why I did not do my sit ups and yoga.

still weigh 196.2 need to do some walking today — been a little depressed. Don’t know if I will make my goal by May 11th. I will eat light today….

Ideas to eat today:
breakfast: oatmeal
lunch: half sandwich peanut butter banana
snack: apricots dried or applesauce with sugar free sweetener